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5 Amazing Benefits of an effective Facial Massage

Facial
massages have become a trend these days. Be it men or women – everyone is
indulging in facial massages to feel relax and get a rejuvenating and glowing
skin. There are many factors like – stress, environmental pollution and hectic
routines, due to which, one may feel down and heavy. All the pressure one face
due to several activities in the day, directly affects our skin and health. All
the exercise, yoga and massage, helps us relax our muscles; the relaxed muscles
and inner peace reflects in our face, which helps one look radiant and happy.

5 Amazing Benefits of an effective Facial Massage


Children
have beautiful and radiant skin; they play in mud and on roads, but still their
skin looks beautiful. Everyone wish to have a beautiful skin just like
children. Want to go back to the old times? One can’t get back the old times,
but can indulge in a skin care routine that’ll ensure a bright, radiant and
flawless skin. Experts says that one should take facial massage once a month,
as there are many benefits one can get from it.
     1.     Detoxification
Due to the environmental pollution and hectic schedules, the
skin lacks luster and appears dull. Facial massage helps to increase the blood
flow in the cells of the face and soothes the muscles. The increased blood
supply gives a color to the face and a refresh look; the skin looks flawless
and the dead skin on the skin of the face is removed. When the detoxification
is done, he dead cells are removed and the fresh skin is visible which is clean
and pure. To detoxify, take a small amount of lotion or oil and spread it on
the face gently using the fingertips. Use firm but light hand to massage in
clockwise and anticlockwise direction from bottom to top.
       2.     Uneven Pigmentation
Pigmentation can occur due to accumulation of impurities in
the pores of the skin; these impurities result in inflammation, which makes the
skin look uneven. This is a cause of embarrassment for many women and even men.
The cause of pigmentation is sun exposure, environmental pollution and even
unhealthy diet. Facial massages are a great way to deal with this; it
replenishes the skin and nourishes skin deep down. The massage increases the
blood flow in the muscles of the face and removes the toxins from the face and
gives a toned and refreshed skin.
      3.     Acne scars
Teenagers are prone to acne and even adults too. Acne is the
result of blockage of hair follicles with skin oils and dead skin cells. It
leads to the formation of pimples, and sometimes they leave scars when touched.
These scars are seen as the cause of low self-esteem and low confidence. These scars
can be removed by massaging the face with natural oils, though it may take some
time. These scars may take considerate amount of time to vanish. One has to
massage repeatedly and use a quick back and forth motion. One should always opt
for good massage parlor with hygienic environment. If anyone wants to open a
massage parlor, then one can get Best Massage Tables for Sale ,
which will help people to enjoy a relaxing massage.
      4.     Prevents anti-aging
Many people worry about the wrinkles and fine lines on their
face due to stress and anxiety; but facial massages can give relief from it.
There are many facial massages that can help in lowering the effects.
Professional facial massages are much beneficial and less expensive than Botox.
It helps the skin to glow and look fresh. The blood circulation due to face
massage helps in relieving the tension from facial muscles. They can help
improve the skin texture by strengthening the face muscle. Daily facial massage
for a few minutes can work wonders for the skin and face will look radiant and
glowing all times.
     5.     Relief in Headaches
The pain is caused by the stimulation of pain sensitive
areas and structures surrounding the brain. Headaches can be very painful; the
common reasons for it can be stress, anxiety, sinus or trauma. Massaging the
face and neck can be a great booster to get relief from headaches. The massage
should focus on areas of neck and scalp, which will help in giving relief from
the headache. The massage will help in relaxing the mind and body. It will
loosen the muscles that are stressed and one will get relief from pain.

Every
massage has its own benefits and requirements. One should always go to a
professional masseur with a proper and hygienic environment. If anyone wants to
be a masseur, then one must take professional training and should also have
knowledge about the tips and techniques regarding massage. The environment of
the parlor should be relaxing and one can get best
Portable
Massage Tables For Sale
,
if they cannot afford to buy one. One must
always note to keep the environment clean and always use best quality oils for
massaging. A good facial massage will give a glowing and radiant face.

Climatic Trend in Fashion – Beauty Tips

There is an artist
from Philippines whose name is Catherine Young and she explores human
perception combined with environment. She is many-sided young woman who has
degree in molecular biology, biotechnology, fine art and design. She studied in
New York, Barcelona and Manila. 
The project she is
currently working on is called The Apocalypse project. She was not
the first one doing fashion based on
climatic changes. There were Rebecca Fowler and
Francesco
Fiondella
before her who created a calendar of climatic models in the
year 2014. Scientists were models for this calendar illustrating their
interests in the field of research.



What Catherine young does is a bit different though. It is not difficult
to guess that apocalyptic situations are in the center of her idea. Indeed,
what to wear in case of apocalypse to happen and how to use materials at hand. Needless
to say, that under apocalypse extreme climate changes are meant such as super
typhoons, draughts or changeable weather in weather frequency.

She happened to work as a journalist and she caught herself thinking about
the problem of apocalypse and how people in Singapore saw the problem. Through
interviewing, she came up with certain questions upon how people imagine
apocalypse, what to wear and even what superpower they would want to obtain to
be able to cope with all the difficulty of the situation. Moreover, she asked
them to draw their answers and in spite of whether they like it or not, she
came up with a conclusion that the problem of what to wear in time of an
apocalypse is the vital problem and this gave her a push to work on the idea.

Among other projects Catherine Young was working on were the project
with students from National University in Singapore the central question of
which was what would happen if our planet sued us for treating it this bad. Students
helped with writing a script and choosing a cast so it made it to where it was
possible to shoots film right in the reading room and that was what they did.
Apart from that, she also went to hiking tour through Seoul`s mountains.
It was a time when she actually noticed all the damage humans’ cause and saw all
the impacts on environment but she is sure that fashion, cinema, theater and
photography are not the only ways to draw attention of people to the problem of
environment. Designing clothes is one of the ways to attract people`s attention
to the problem because otherwise they do not care much in most of the cases. An
outfit is a story. Presenting the clothes, she engages audience to try it on so
they could put themselves into the story. Using unconventional materials is
always a challenge. Challenges taken by others always set a fire of interest
within people`s minds.  

About the author: Melisa Marzett is a brilliant writer and blogger who
writers for the service you may look through on here: Custom
Essay Writing from Smart Writers.

She has a personal style of her own
and it is truly amazing. It was developed through reading a lot rising to
prominence while expressing herself on paper or better to say on the screen of
her computer thousands of times she have become a legend in the writer`s
circles. 

Brides should Get Ready with the Stuff on the Week of their Wedding

Every bride dream of having a perfect wedding celebration and
put every effort to make her special day even more organized. You may have been
indulged in wedding planning from a longer period of time and have spent months
in preparation and now you left with only one week until the big day. No doubt
you have prepared everything beautifully in organized manner but during this
final week you have to get ready with a check list and finish the task in the
entire wedding week. There’s a lot to do like packing for honeymoon, checking
the
Invitation
Cards
and RSVP
notes, a check on venue & vendor, wedding vows etc. and you’ll need to take
care of these things before saying ‘I Do’. Have a look here:


Give a
confirmation chit to the vendors:
A week prior to the wedding make a check over vendors and give
them a confirmation chit. If you want to check their services then call them
for a meeting and ask them to represent their work. This way you can verify
every single detail including where they need to be and you’ll find it easy to
take decision. If you already have a wedding planner then leave things up to
her. So she can handle this task responsibly.
Get ready
with your bag packs:
Get ready with your bag packs and don’t wait for day or night
before the wedding or until you leave for the holidays, to start packing for
the honeymoon. Advance preparations are the best way because it allows you
enough time to ensure whether you have packed all essentials efficiently or
forget about anything. Things become stressful, in case you don’t get enough
time after the wedding vows and you have to leave for honeymoon holidays.
Pack the
bridal party or return gifts
A week prior to the wedding, wrap gifts for the bridal party and
guests attending the ceremony. So you can hand out them just after the
rehearsal dinner. You can even give personal touch to the gifts and stick a
thanking note to please the bridesmaids or loved ones for being a part of your
special day.
Take a tour
to parlor
Don’t wait for the last day to take beauty treatments. Visit two
to three days before your special day and take manicure and pedicure to take
care of your hands & legs. But make sure to not get the facial or massage
before few days or close to the wedding. Don’t risk your skin or body because
it may hurt you or you may suffer any reaction on the day or near the ceremony.
Finalize your
wedding vows
If you want to Write
Your Wedding Vows
then write it now and don’t wait until the last minute. Instead
you can work a little on it whenever you get time in different time slots.
Because you may feel pressured at the last moment. Even you get enough time to
read and make it sure twice to get the right vows. You can pass it to your
friends, so they can check it for you. 

Except this, try your heels before the wedding so you don’t
break in your shoes because these are all new. Make final payment of the
vendors, orders and things involved in the wedding preparations. Prepare the
seating chart for your guests and leave them with no confusions. And after
finishing these things take a break for one or two days and relax & enjoy
completely.

Five Ways to Wear a Gilet

A Gilet (or vest) is a kind of sleeveless jacket.
Wearing a gilet is a trend that has been in the fashion circuit for many years. But, like all trends, the gilet
comes and goes away periodically. The reason for its off-and-on appearance is
the fact that many people do not know the innovative ways to wear the gilet.
They think of it as a garment that is to be worn
on some other garment. Moreover, it is a general perception that gilets are
unsuitable to be worn in summers. On the contrary, the gilet is one of the most
versatile garments, especially the Faux Fur
Gilet
. Read on to know the five most interesting ways to
wear your furry gilet and how to rock each look.


   1)    The
Cheerful Casual Look
Combine your favorite pair of fitting denims
with a contrast colored collared shirt to
have a casual and comfortable pairing. Choose a brown fur gilet and chunk it up
with accessories like a simple stone necklace and finger rings. This look is
ideal for a casual evening with friends or for going shopping.
    2)    The
Earthy Look
Bring your bright chequered shirt out of
the closet and pair it up with your distressed blue jeans and knee length high
boots. Your Faux Fur Gilet in
brown color will add to the look. Do not
forget your sunglasses. You are now ready for a road trip with friends or
family.
   3)    Black
Is Back
Go all black for this super sensational
look. Wear your black jeggings or skinny jeans with a full sleeved black top.
Pick your blackest black shoes with heels and complete the look with your good
old furry gilet. Do not forget to don your statement neck piece and carry a bright purse to take the focus away from the
black. A Perfect ensemble for a dinner
date.
   4)    Pop
It Up with Red
Wondering how to wear those red pants that
looked so good on the mannequin, but have no matching partner in your closet?
Your fur gilet is its match made in heaven. Just wear it over a simple top, and you are ready for a movie night. Avoid
any fancy jewellery or accessories.
   5)    Femme
Fatale
Who had thought that our very own ‘Little
Black Dress’ would make a chic combination with the gilet? This pairing works
very well if you coordinate the accessories nicely. A golden necklace and a
golden clutch will match perfectly. Choose a dark lipstick and a nice perfume,
and you are ready for a formal party.

We can make the gilet look different every time we
wear it with different garments, like tattered jeans, jeggings or short
dresses. If paired correctly, the gilet is much more than just a jacket. It can
add glamour and oomph when desired. Also, it can be worn in any weather. The only thing to keep in mind is to choose
the accessories according to the occasion. What are you waiting for? Raid your wardrobe and find out more
exciting ways to wear your Faux Fur
Gilet.

Five Ways to Wear a Gilet

A Gilet (or vest) is a kind of sleeveless jacket.
Wearing a gilet is a trend that has been in the fashion circuit for many years. But, like all trends, the gilet
comes and goes away periodically. The reason for its off-and-on appearance is
the fact that many people do not know the innovative ways to wear the gilet.
They think of it as a garment that is to be worn
on some other garment. Moreover, it is a general perception that gilets are
unsuitable to be worn in summers. On the contrary, the gilet is one of the most
versatile garments, especially the Faux Fur
Gilet
. Read on to know the five most interesting ways to
wear your furry gilet and how to rock each look.


   1)    The
Cheerful Casual Look
Combine your favorite pair of fitting denims
with a contrast colored collared shirt to
have a casual and comfortable pairing. Choose a brown fur gilet and chunk it up
with accessories like a simple stone necklace and finger rings. This look is
ideal for a casual evening with friends or for going shopping.
    2)    The
Earthy Look
Bring your bright chequered shirt out of
the closet and pair it up with your distressed blue jeans and knee length high
boots. Your Faux Fur Gilet in
brown color will add to the look. Do not
forget your sunglasses. You are now ready for a road trip with friends or
family.
   3)    Black
Is Back
Go all black for this super sensational
look. Wear your black jeggings or skinny jeans with a full sleeved black top.
Pick your blackest black shoes with heels and complete the look with your good
old furry gilet. Do not forget to don your statement neck piece and carry a bright purse to take the focus away from the
black. A Perfect ensemble for a dinner
date.
   4)    Pop
It Up with Red
Wondering how to wear those red pants that
looked so good on the mannequin, but have no matching partner in your closet?
Your fur gilet is its match made in heaven. Just wear it over a simple top, and you are ready for a movie night. Avoid
any fancy jewellery or accessories.
   5)    Femme
Fatale
Who had thought that our very own ‘Little
Black Dress’ would make a chic combination with the gilet? This pairing works
very well if you coordinate the accessories nicely. A golden necklace and a
golden clutch will match perfectly. Choose a dark lipstick and a nice perfume,
and you are ready for a formal party.

We can make the gilet look different every time we
wear it with different garments, like tattered jeans, jeggings or short
dresses. If paired correctly, the gilet is much more than just a jacket. It can
add glamour and oomph when desired. Also, it can be worn in any weather. The only thing to keep in mind is to choose
the accessories according to the occasion. What are you waiting for? Raid your wardrobe and find out more
exciting ways to wear your Faux Fur
Gilet.

7 Celebrities Who Gave us Flawless Wedding Wear Inspiration

From Jaguar cars to the Burberry Bags, we have known
all the luxury brands through our beloved celebrities. They work hard just to
hear the roars of claps, whistles, and reviews in the movie theaters. They are
ones who inspire us to stay on-trend, regardless of the event and occasion.
Amidst the busy schedule, their heart finds a little time to beat a little
extra for that someone special, even they are humans at the end of the day.
Despite the whole big fashion glam, they keep their small world separate, where
no one can judge them.

The blog incorporates seven such
beautiful actresses who got married to their bae’s. Like the way they work on sets,
they made sure they worked hard for the big day as well. Right from luxury Lehengas
to branded stilettos, the brides left the world awestruck
with their looks. Some of them also gave us major fashion goals with their
bridal gowns. Read on to know who all stole our hearts smoothly.
1.      
Bipasha Basu
 The beautiful Bengali lady got married
to Karan in a lavish wedding ceremony. Though our heart aches, but her wedding
dress is what that caught our attention. The attire was designed by Sabyasachi
which was as beautiful and attractive as her. The jewelry was taken care of by
Jaipur Jewels which added to her grace.


2.      
Urmila
Matondkar
The “Rangeela” actress who got married
in her late 40s has made all the women proud. She is a living example of the
saying, “Get married when you are ready, when you really want to and not
when the society pressurizes you.” The beautiful lady got hitched to
Mohsin Akhtar in Mumbai. Her attire was designed by Manish Malhotra. Manish is
the same fashion couture man who designed her costumes for the film Rangeela.


3.      
Dia Mirza
“Rehna Hai Tere Dil Mein” is
still the favorite movie of many because of the charming actress Dia Mirza and
the Chocolate boy, R. Madhavan and the story of course. The actress tied the
wedding knot with the filmmaker Sahil Sangha. Her wedding outfit was designed
by Ritu Kumar which comprised of a kurta, farshi pyjama, and a dupatta. The
actress looked as beautiful as a princess on her big day.


 
4.      
Soha Ali
Khan
The cute actress took vows with her
longtime beau, Kunal Khemu at a private ceremony. The adorable couple was in
five years long relationship when they decided to register legally. They got
married in the first month of 2015. The elegant lady wore a gold Sabyasachi
lehnga which was completed with green emeralds and her glow of course.


5.      
Genelia
Dsouza
The cute starlet got married to
Riteish Deshmukh in a Marathi style. Her wedding trousseau was designed by
Neeta Lulla. The saree was just a big ‘wow’ that had a gold Kundan border. Her
attire was matched with Maharashtrian jewelry which all together delivered an
awe-striking look.


6.      
Asin
Thottumkal
Seems like the Ghajini actress took
the film to heart by marrying the Micromax owner (the only difference is Aamir
Khan was the owner of AirVoice Company while Rahul Sharma is the Co-Founder of
Micromax). However, the South Indian actress looked so pretty that the cameras
couldn’t concentrate on the guests. Her dress was designed again by the famous,
Sabyasachi Mukherjee, which was an elegant golden lehenga. The maroon sparkling
borders added to the grace of both, the actress and the attire.


7.      
Esha Deol
The “Kya Dil Ne Kaha” lady
got married to Bharat Takhtani back in 2012. She wore a bright red and gold
lehenga which was designed by Neeta Lulla. The attire was made by combining
three heavy Kanjeevaram sarees that were ordered from South India. She also wore
traditional temple jewelry in gold to complete the look.



Above were some of the actresses who
dressed up their best for their weddings, now comes the cherry on top. We also
have a special lady who gave us major relationship goals rather than fashion.
Read on to find who it is.
Amrita Rao
Talk about simplicity and the first name that pops in the mind is of the
‘Vivah Girl’. Probably, this was the one and only Bollywood movie based on arrange
marriage. Having starred in the blockbuster like this, the marriage of Amrita
Rao should have hit the headlines. But, this girl-next-door chose to keep the
entire ceremony a private affair. The only picture that was released in the
media showed her in a traditional yellow outfit (probably a saree) adorning her
prince charming in black. When every other celebrity was setting their
parameters and raising the bar of fashion, this lovely lady has certainly gave
some relationship goals. Her It-girl look on the big day is surely an evidence
of the fact that marriages are nothing but a connection of two soul.



Above were some of the celebrities
whom we loved for their wedding trousseau. Hope you liked them as well. If you
feel, we left out someone who was equally dashing as the above seven then
please leave your comments on the section below.

Five Indispensable Tips on How to Be a Classy Lady

“The woman who follows the crowd will usually go no further than the
crowd. The woman who walks alone is likely to find herself in places no one has
ever been before.” -Albert Einstein
What is class?
Class is more than the clothes you wear (regardless of whether you are
wearing
Wholesale Street Wear or
branded buys) or the jewellery you adorn yourself with. The meaning of the word
extends beyond how you carry yourself in sophistication. By definition and
according to Merriam-Webster, it is an adjective which means a showing of
stylish excellence. However, for purposes of this article, we should not limit
ourselves to what is commonly found in dictionaries. Rather than regard class
as more than just a mere showing of style, we should also see it as a
definitive trait among women and men alike who possess impeccable manners and
good etiquette. In a sense, an individual with class is an individual with
excellent breeding, and thus every woman should endeavor to be as classy as
they can be.


But how does one be classy and elegant? Well, your attitude and
determination to become one would certainly contribute to turning you into one.
If you are dead set on becoming a classy lady, here are some tips to keep in
mind:
1.) Talk softly
There is something far more attractive in a woman who can speak firmly
without having to shout. If you want to be regarded as a classy lady, there is
no need for you to shout just to get other people’s attention. Politely talk,
keep your voice modulated and talk softly and make sure not to talk too far.
You will be treated like a lady and will be taken far seriously this way.
2.) Mind your language
There is nothing more uncouth than a woman who stuffs her sentences
with invectives. If you are startled, upset or frustrated, there is no absolute
need to use expletive language—particularly if you are in a public area.
Nothing tarnishes the image of a class woman more than a single cuss word has
said. Regardless of whether you get everything else right, a curse word uttered
and slipped from your mouth would already be enough to taint your image.
3.) Keep your makeup subtle
Makeup was designed to enhance your beauty and not totally replace it.
With this in mind, always consider having your makeup done subtly. After all,
there is nothing more unattractive than a woman whose face is caked with
makeup. Consider the occasion and use the appropriate makeup for it. Evening
soirees and dinner parties are where bold lip colors are suitable, but so as
not to appear too aggressive during the day, keep your makeup light.


4.) Be careful how you sit down
Always be a little conscious about how you sit down—particularly if you
are wearing short dresses or skirts. Do not simply plonk yourself down in a
seat and have an extra awareness of your clothes. Place yourself on your seat
gracefully and gently and do it all in a ladylike manner. Lastly, do not
needlessly fuss around. To be elegant and classy, it should be done in one
fluid movement.
5.) Wear great looking clothes
Great looking clothes do not need to be expensive. Regardless of
whether you are wearing wholesale street wear or branded buys, it is more of
how you carry yourself in these clothes. However, take extra care not to be too
casual with your clothing. More often than not, a classy woman would only need
clean and well-fitting clothes to make her feel sophisticated, elegant and
confident.

Five Indispensable Tips on How to Be a Classy Lady

“The woman who follows the crowd will usually go no further than the
crowd. The woman who walks alone is likely to find herself in places no one has
ever been before.” -Albert Einstein
What is class?
Class is more than the clothes you wear (regardless of whether you are
wearing
Wholesale Street Wear or
branded buys) or the jewellery you adorn yourself with. The meaning of the word
extends beyond how you carry yourself in sophistication. By definition and
according to Merriam-Webster, it is an adjective which means a showing of
stylish excellence. However, for purposes of this article, we should not limit
ourselves to what is commonly found in dictionaries. Rather than regard class
as more than just a mere showing of style, we should also see it as a
definitive trait among women and men alike who possess impeccable manners and
good etiquette. In a sense, an individual with class is an individual with
excellent breeding, and thus every woman should endeavor to be as classy as
they can be.


But how does one be classy and elegant? Well, your attitude and
determination to become one would certainly contribute to turning you into one.
If you are dead set on becoming a classy lady, here are some tips to keep in
mind:
1.) Talk softly
There is something far more attractive in a woman who can speak firmly
without having to shout. If you want to be regarded as a classy lady, there is
no need for you to shout just to get other people’s attention. Politely talk,
keep your voice modulated and talk softly and make sure not to talk too far.
You will be treated like a lady and will be taken far seriously this way.
2.) Mind your language
There is nothing more uncouth than a woman who stuffs her sentences
with invectives. If you are startled, upset or frustrated, there is no absolute
need to use expletive language—particularly if you are in a public area.
Nothing tarnishes the image of a class woman more than a single cuss word has
said. Regardless of whether you get everything else right, a curse word uttered
and slipped from your mouth would already be enough to taint your image.
3.) Keep your makeup subtle
Makeup was designed to enhance your beauty and not totally replace it.
With this in mind, always consider having your makeup done subtly. After all,
there is nothing more unattractive than a woman whose face is caked with
makeup. Consider the occasion and use the appropriate makeup for it. Evening
soirees and dinner parties are where bold lip colors are suitable, but so as
not to appear too aggressive during the day, keep your makeup light.


4.) Be careful how you sit down
Always be a little conscious about how you sit down—particularly if you
are wearing short dresses or skirts. Do not simply plonk yourself down in a
seat and have an extra awareness of your clothes. Place yourself on your seat
gracefully and gently and do it all in a ladylike manner. Lastly, do not
needlessly fuss around. To be elegant and classy, it should be done in one
fluid movement.
5.) Wear great looking clothes
Great looking clothes do not need to be expensive. Regardless of
whether you are wearing wholesale street wear or branded buys, it is more of
how you carry yourself in these clothes. However, take extra care not to be too
casual with your clothing. More often than not, a classy woman would only need
clean and well-fitting clothes to make her feel sophisticated, elegant and
confident.

7 day meal plan for healthy body

Nutrition is very important for the human body. Here we have
the best the best, nutritious meal plan for seven days that you must follow.
Have a look at them:


Day 1:
Breakfast: A glass of whole milk, an egg, a
bowl of fresh fruits (any fruit that is available in the season)

Lunch: A whole wheat pita bread wrap with
grilled chicken and steamed vegetables, a small bowl of yogurt (try to have the
low fat yogurt if possible, if not you can have the routine one)

Snack time: A glass of fresh seasonal juice

Dinner: Multigrain bread, baked sweet
potatoes with any of your favorite sauce, a bowl of flavored yogurt or you can
have plain yogurt with any of your favorite fruit
Day 2:
Breakfast: A bowl of cereal with whole milk and
some canned apricots

Lunch: Bean salad, meat, cheese and salad
sandwich, sautéed vegetables

Snack time: You can have few carrot sticks

Dinner: Grilled fish, a dinner roll, a bowl
of fresh yogurt with seasonal fruit of your choice




Day 3:
Breakfast: A baked toast, few pieces of cheese,
honey and fresh fruits of your choice (Skip the milk since you are having
cheese instead of that)

Lunch: spinach and sweet corn salad, salmon
fish

Snack time: Few pieces of grilled wings

Dinner: Chicken wrap with sautéed
vegetables, apple compote, low fat ice cream
Day 4:
Breakfast: A glass of strawberry smoothie, two
slices of whole grain bread

Lunch: Chicken Caesar salad and one to two
pieces of garlic bread

Snack time: Roasted nuts (a few pieces only)

Dinner: Fresh green salad, Spaghetti
bolognaise, grilled peaches, low fat plain yogurt




Day 5:
Breakfast: Granola, a glass of whole milk, an
apple or a banana (or both if you love fruits)

Lunch: Sushi rolls (with a mix of
everything, tuna, salmon, and different salad fillings) and a cup of hot
chocolate made up of low fat milk (or you can have coffee instead if you don’t
like hot chocolate)

Snack time: A glass of fresh orange juice

Dinner: Chicken stew, one to two dinner
rolls, green salad, tinned apricots, a small bowl of apple crumble
Day 6:
Breakfast: Breakfast bruschetta, a glass of
soya milk, a bowl of fresh fruits (seasonal fruit any of your choice)

Lunch: Pita bread wrap with roasted beef or
mutton, chicken and salmon salad, grilled peaches

Snack time: A glass of milk shake made up of
your favorite fruit

Dinner: Grilled chicken with mashed
potatoes, tomato and cheese salad, a bowl of low fat yogurt
Day 7:
Breakfast: A boiled egg, chicken, lettuce and
mayonnaise sandwich, a bowl of fresh fruits

Lunch: Tofu with vegetables and cashew
stir-fry, black pepper pasta, a banana or strawberry smoothie (you can choose
the flavor of smoothie according to your choice)

Snack time: One to two pieces of garlic cheese
bread

Dinner: Beef steak with sautéed vegetables,
a bowl of low fat ice cream.
This Mini Guide will help you out in maintaining a healthy eating cycle .
Stay safe!
About the Author:

Ida Jones is a mother of two little ones. She enjoys
home-based workouts, cardio exercises and long runs. She loves spending her
vacations outdoors with her kids around nature. She believes in clean and
healthy eating. She regularly writes about fitness tips and much more at FitnessGrit.




7 day meal plan for healthy body

Nutrition is very important for the human body. Here we have
the best the best, nutritious meal plan for seven days that you must follow.
Have a look at them:


Day 1:
Breakfast: A glass of whole milk, an egg, a
bowl of fresh fruits (any fruit that is available in the season)

Lunch: A whole wheat pita bread wrap with
grilled chicken and steamed vegetables, a small bowl of yogurt (try to have the
low fat yogurt if possible, if not you can have the routine one)

Snack time: A glass of fresh seasonal juice

Dinner: Multigrain bread, baked sweet
potatoes with any of your favorite sauce, a bowl of flavored yogurt or you can
have plain yogurt with any of your favorite fruit
Day 2:
Breakfast: A bowl of cereal with whole milk and
some canned apricots

Lunch: Bean salad, meat, cheese and salad
sandwich, sautéed vegetables

Snack time: You can have few carrot sticks

Dinner: Grilled fish, a dinner roll, a bowl
of fresh yogurt with seasonal fruit of your choice




Day 3:
Breakfast: A baked toast, few pieces of cheese,
honey and fresh fruits of your choice (Skip the milk since you are having
cheese instead of that)

Lunch: spinach and sweet corn salad, salmon
fish

Snack time: Few pieces of grilled wings

Dinner: Chicken wrap with sautéed
vegetables, apple compote, low fat ice cream
Day 4:
Breakfast: A glass of strawberry smoothie, two
slices of whole grain bread

Lunch: Chicken Caesar salad and one to two
pieces of garlic bread

Snack time: Roasted nuts (a few pieces only)

Dinner: Fresh green salad, Spaghetti
bolognaise, grilled peaches, low fat plain yogurt




Day 5:
Breakfast: Granola, a glass of whole milk, an
apple or a banana (or both if you love fruits)

Lunch: Sushi rolls (with a mix of
everything, tuna, salmon, and different salad fillings) and a cup of hot
chocolate made up of low fat milk (or you can have coffee instead if you don’t
like hot chocolate)

Snack time: A glass of fresh orange juice

Dinner: Chicken stew, one to two dinner
rolls, green salad, tinned apricots, a small bowl of apple crumble
Day 6:
Breakfast: Breakfast bruschetta, a glass of
soya milk, a bowl of fresh fruits (seasonal fruit any of your choice)

Lunch: Pita bread wrap with roasted beef or
mutton, chicken and salmon salad, grilled peaches

Snack time: A glass of milk shake made up of
your favorite fruit

Dinner: Grilled chicken with mashed
potatoes, tomato and cheese salad, a bowl of low fat yogurt
Day 7:
Breakfast: A boiled egg, chicken, lettuce and
mayonnaise sandwich, a bowl of fresh fruits

Lunch: Tofu with vegetables and cashew
stir-fry, black pepper pasta, a banana or strawberry smoothie (you can choose
the flavor of smoothie according to your choice)

Snack time: One to two pieces of garlic cheese
bread

Dinner: Beef steak with sautéed vegetables,
a bowl of low fat ice cream.
This Mini Guide will help you out in maintaining a healthy eating cycle .
Stay safe!
About the Author:

Ida Jones is a mother of two little ones. She enjoys
home-based workouts, cardio exercises and long runs. She loves spending her
vacations outdoors with her kids around nature. She believes in clean and
healthy eating. She regularly writes about fitness tips and much more at FitnessGrit.