Sleep is as important as right diet or exercise for a
healthy body and mind. Sound, peaceful sleep offers increased energy and
productivity, improved heart and immune system, leading even to a longer life.
While we often debate on holistic living and relaxing methods to help sleep
better, here we discuss what are the natural sleep supplements one can use to
aid.
healthy body and mind. Sound, peaceful sleep offers increased energy and
productivity, improved heart and immune system, leading even to a longer life.
While we often debate on holistic living and relaxing methods to help sleep
better, here we discuss what are the natural sleep supplements one can use to
aid.
Melatonin Supplement
Melatonin is the key sleep hormone that signals your brain
for when it is time to relax and sleep. A melatonin supplement perhaps the most
popular supplement to help sleep through the night. Melatonin is often used to
treat insomnia. It may be one of the easiest ways to fall asleep faster. Melatonin
supplements show no withdrawal effects and are reported safe in health studies.
for when it is time to relax and sleep. A melatonin supplement perhaps the most
popular supplement to help sleep through the night. Melatonin is often used to
treat insomnia. It may be one of the easiest ways to fall asleep faster. Melatonin
supplements show no withdrawal effects and are reported safe in health studies.
Melatonin also helps body’s circadian rhythm return to
normal when travelling and adjusting to a new time-zone.
normal when travelling and adjusting to a new time-zone.
Iron
Iron is critical for energy. Being iron deficient, not only
makes you feel tired and restless leg syndrome, making it difficult to sleep.
Correcting the iron deficiency can make restless legs disappear and stop
sabotaging your sleep.
makes you feel tired and restless leg syndrome, making it difficult to sleep.
Correcting the iron deficiency can make restless legs disappear and stop
sabotaging your sleep.
Vitamin B12
Vitamin B12 deficiency is generally found common among
vegetarians or vegans or those who take medications for Acid Reflux regularly.
They often experience sensations of tingling or burning pain in the feet or
hands. The symptoms get typically worse at night and are quick to ruin night’s
sleep. Correcting a B12 deficiency with
supplement vitamins for sleep and anxiety can help get rid of these annoying
symptoms and leave you free to rest.
vegetarians or vegans or those who take medications for Acid Reflux regularly.
They often experience sensations of tingling or burning pain in the feet or
hands. The symptoms get typically worse at night and are quick to ruin night’s
sleep. Correcting a B12 deficiency with
supplement vitamins for sleep and anxiety can help get rid of these annoying
symptoms and leave you free to rest.
Vitamin D
Vitamin D plays a role in various facets of health including
sleep. Vitamin D deficiency may lead one to experience muscle aches and
fatigue. Both of these things can affect
sleep. Muscle aches limit the ability to sleep, and together with fatigue make
us feel more need for sleep. Vitamin D supplements help sleep through the night.
sleep. Vitamin D deficiency may lead one to experience muscle aches and
fatigue. Both of these things can affect
sleep. Muscle aches limit the ability to sleep, and together with fatigue make
us feel more need for sleep. Vitamin D supplements help sleep through the night.
Ginkgo Biloba:
A natural herb with many benefits, it can aid in sleep,
relaxation and stress reduction.
relaxation and stress reduction.
Glycine:
A few studies have found that 3 grams of the amino acid
glycine can improve sleep quality
glycine can improve sleep quality
Valerian root:
This root is backed by several studies that show it can help
you fall asleep and improve sleep quality.
you fall asleep and improve sleep quality.
Magnesium:
Magnesium-deficiency is one of the reasons of insomnia.
Magnesium is responsible for over 600 reactions within the body. Magnesium supplements
can improve relaxation and enhance sleep quality.
Magnesium is responsible for over 600 reactions within the body. Magnesium supplements
can improve relaxation and enhance sleep quality.
L-Theanine:
L-theanine is an amino acid, which can improve relaxation
and hence help sleep better.
and hence help sleep better.
Lavender:
Lavender is a powerful plant-based supplement with multiple
health benefits. Lavender can induce a calming and sedentary-like effect to
improve sleep.
health benefits. Lavender can induce a calming and sedentary-like effect to
improve sleep.
One cannot over-emphasize the importance of getting enough
sleep. A sound good night sleep is the key to so many
aspects of health and
wellbeing. Contrary to common belief, one who get enough rest have an easier
time losing weight, controlling blood pressure, blood sugar and symptoms of
menopause, anxiety or depression.
sleep. A sound good night sleep is the key to so many
aspects of health and
wellbeing. Contrary to common belief, one who get enough rest have an easier
time losing weight, controlling blood pressure, blood sugar and symptoms of
menopause, anxiety or depression.
Sometimes the key is better sleep is getting the right
nutrients individually or in the form of natural sleep supplements to sleeping
and of course, feeling better!
nutrients individually or in the form of natural sleep supplements to sleeping
and of course, feeling better!