Exercising and weight loss have
become synonymous off late. But for those lazy bums who would rather gorge on
raw veggies than break a sweat, we have some weight loss hacks up our sleeve
which will make sure those oodles of fat you have been trying hard to shove
away for years finally disappear and never return.
become synonymous off late. But for those lazy bums who would rather gorge on
raw veggies than break a sweat, we have some weight loss hacks up our sleeve
which will make sure those oodles of fat you have been trying hard to shove
away for years finally disappear and never return.
1. The Dim Light and Soft Music Effect
It has been established in a research
conducted by Brain Wansink, that people having food in a restaurant having dim light
and serene background music added 175 calories less with their meal in
comparison to those having food in a blazing eatery with thumping music. The
science behind the same is that dim light slows down the consumption speed of
individuals and food also cools off in the elongated time span. As far as we
guess, soggy French-fries never attracted anybody.
conducted by Brain Wansink, that people having food in a restaurant having dim light
and serene background music added 175 calories less with their meal in
comparison to those having food in a blazing eatery with thumping music. The
science behind the same is that dim light slows down the consumption speed of
individuals and food also cools off in the elongated time span. As far as we
guess, soggy French-fries never attracted anybody.
2 Reducing Plate Size
Size of the plate also has a
significant role to play in adding calories to our body on a daily basis. A
bigger plate helps us with bigger helpings. A smaller plate in contrast can
accommodate smaller quantities of food. This can reduce calorie intake as
refilling the food bowl repeatedly is surely a frustrating task.
significant role to play in adding calories to our body on a daily basis. A
bigger plate helps us with bigger helpings. A smaller plate in contrast can
accommodate smaller quantities of food. This can reduce calorie intake as
refilling the food bowl repeatedly is surely a frustrating task.
3. Squeezing It Down
Get that perfect hourglass figure
like The Poster Ladies With Waist Training Corset which also provides posture and back
support as additional benefits.
like The Poster Ladies With Waist Training Corset which also provides posture and back
support as additional benefits.
4. Naptime Story
Getting adequate sleep not only
leaves your skin baby soft and wrinkle free but also
tones down on that excess appetite. It has been proven in scientific researches
that sleep deprived people feel hungry more often as their body secretes the
ghrelin hormone which stimulates hunger. Brain scans of sleep deprived
individuals have established the fact that eating lights up a portion of their
brain and creates a reinforcing cycle where the hunger increases with every
bite you take.
leaves your skin baby soft and wrinkle free but also
tones down on that excess appetite. It has been proven in scientific researches
that sleep deprived people feel hungry more often as their body secretes the
ghrelin hormone which stimulates hunger. Brain scans of sleep deprived
individuals have established the fact that eating lights up a portion of their
brain and creates a reinforcing cycle where the hunger increases with every
bite you take.
5. Breakfast is The Key
Our definition of sumptuous breakfast
stays incomplete without hash browns, piled up bacon and breakfast breads. But
that weights terribly low on the health scale. An ideal breakfast needs to have
ample protein content to keep us on our toes and running throughout the day.
Long gaps of time in between two meals can be detrimental to body causing
unwanted weight gain. Having small mid
time snacks is always advisable by health experts.
stays incomplete without hash browns, piled up bacon and breakfast breads. But
that weights terribly low on the health scale. An ideal breakfast needs to have
ample protein content to keep us on our toes and running throughout the day.
Long gaps of time in between two meals can be detrimental to body causing
unwanted weight gain. Having small mid
time snacks is always advisable by health experts.
6. Healthier Cooking
Alternatives
Alternatives
If the cooking method of food is
incorrect, then even the most stringent diet plans can barely help in the
weight loss programme. Using excess oil, high fat sauces and seasonings can
slow down or entire reverse the Weight Loss Process. You should opt
for cooking methods like grilling, steaming, roasting or boiling and also
switch to canola oil or extra virgin olive oil.
incorrect, then even the most stringent diet plans can barely help in the
weight loss programme. Using excess oil, high fat sauces and seasonings can
slow down or entire reverse the Weight Loss Process. You should opt
for cooking methods like grilling, steaming, roasting or boiling and also
switch to canola oil or extra virgin olive oil.
7. Staying Hydrated
Extreme thirst sometimes induces
hunger. Drinking adequate fluids keep our system hydrated and our belly filled
thus tricking our body to consume less.
hunger. Drinking adequate fluids keep our system hydrated and our belly filled
thus tricking our body to consume less.
At the end it all topples down to
determination and patience. Bearing a considerable amount of pain today is
bound to generate more than expected returns in days to come.
determination and patience. Bearing a considerable amount of pain today is
bound to generate more than expected returns in days to come.