Category Archives: beauty Guest post. new Tips

How to Transform Your Loungewear from Frumpy to Fabulous – Free Guest Post

A funny thing happens when you start to practice yoga. In addition to staying fit and believing in mindfulness, meditation, and karma, you start to live in your yoga clothes—outside of the yoga studio.
First, you feel ashamed of it, wondering where your formal style (and perhaps a sense of decency) went. Then, you start to make excuses for it, like the fact that fitness stores pay you to advertise their stuff (full disclosure: they don’tbut I can dream, right?). And then, the best thing starts to happen: you stop caring about what other people think and just do your thing. These days, stores like Lululemon and Lucy are making some great yoga gear. Why not wear it daily?
This situation is the inspiration for our blog post on transforming your loungewear from frumpy to fabulous. Say you are headed from a light yoga class to a brunch with the girls and have little time in between. (We are assuming you haven’t sweat too much in your yoga gear, so don’t try this after a hot Bikram class!) Little did you know, you are just a few steps away from frumpy to fabulous?
Step 1: Fix your hair. A little mess can actually go a long way in creating a great hairstyle, especially when it comes to updos. After a gentle yoga class, forget about washing and blow drying your hair. Save yourself some time—and save some of your hair’s natural oils—by pulling your hair back into a messy updo.



The goal is actual to look less put together, which makes you look more put together (fashion is a funny thing) because it doesn’t seem like you are trying too hard. That is a style cheat if we ever heard of one!
Step 2: Select your pieces well. One of the best things that you can do for instant glam is to wear a pair of stylish, loose-fitting yoga pants. These are made in such a way that it is sometimes hard to tell the difference between a very fancy pair and your basic loungewear item. So put on a pair of effortlessly chic pants with a Pretty Yoga Top, and you are set to go.

Step 3: Accessorize! The simple outfit we put together in Step 2 just needs jazzing up before heading out on the town. Put on a statement necklace, some small, sparkly earrings, and a pair of flashy sandals. Find a patterned bag to pull it all together, and you are ready to head out.


Step 4: Use a cardigan. If it’s cool outside, just add an elegant cardigan to the ensemble.

You can put together outfits that work for you using some of the steps that we outlined above to easily transform loungewear to everyday wear, as well as discover some tricks of your own. The secret to a happy life is taking care of you, without guilt or inhibition. So go the extra mile to make yourself look and feel your best.

How to Transform Your Loungewear from Frumpy to Fabulous – Free Guest Post

A funny thing happens when you start to practice yoga. In addition to staying fit and believing in mindfulness, meditation, and karma, you start to live in your yoga clothes—outside of the yoga studio.
First, you feel ashamed of it, wondering where your formal style (and perhaps a sense of decency) went. Then, you start to make excuses for it, like the fact that fitness stores pay you to advertise their stuff (full disclosure: they don’tbut I can dream, right?). And then, the best thing starts to happen: you stop caring about what other people think and just do your thing. These days, stores like Lululemon and Lucy are making some great yoga gear. Why not wear it daily?
This situation is the inspiration for our blog post on transforming your loungewear from frumpy to fabulous. Say you are headed from a light yoga class to a brunch with the girls and have little time in between. (We are assuming you haven’t sweat too much in your yoga gear, so don’t try this after a hot Bikram class!) Little did you know, you are just a few steps away from frumpy to fabulous?
Step 1: Fix your hair. A little mess can actually go a long way in creating a great hairstyle, especially when it comes to updos. After a gentle yoga class, forget about washing and blow drying your hair. Save yourself some time—and save some of your hair’s natural oils—by pulling your hair back into a messy updo.



The goal is actual to look less put together, which makes you look more put together (fashion is a funny thing) because it doesn’t seem like you are trying too hard. That is a style cheat if we ever heard of one!
Step 2: Select your pieces well. One of the best things that you can do for instant glam is to wear a pair of stylish, loose-fitting yoga pants. These are made in such a way that it is sometimes hard to tell the difference between a very fancy pair and your basic loungewear item. So put on a pair of effortlessly chic pants with a Pretty Yoga Top, and you are set to go.

Step 3: Accessorize! The simple outfit we put together in Step 2 just needs jazzing up before heading out on the town. Put on a statement necklace, some small, sparkly earrings, and a pair of flashy sandals. Find a patterned bag to pull it all together, and you are ready to head out.


Step 4: Use a cardigan. If it’s cool outside, just add an elegant cardigan to the ensemble.

You can put together outfits that work for you using some of the steps that we outlined above to easily transform loungewear to everyday wear, as well as discover some tricks of your own. The secret to a happy life is taking care of you, without guilt or inhibition. So go the extra mile to make yourself look and feel your best.

Make-Up Vanity Essentials – Start Your Day like a Goddess

If you ask girls, their make-up routine is a very important daily task that needs to be accomplished, no matter what. They always must have time for it, even if they are running late. If you think so, too, stay with us. Here are five tips on how to start your day like a goddess.
 


Get Organized
No matter where your make-up routine takes place, it is important that space is well-organized. In order to quicken it, you should get an open tray where you will place all the products you use on a daily basis. That is very important because girls are always on the move, which is why make-up should not take up much time. One beautiful tray with a graphic print will do the trick – all your go-to products will be instantly ready for use.
Exfoliate, Moisturise, Go!
Make-up routine should start with a fresh face, which is why proper skincare is absolutely essential. Start off with a gentle scrub which will remove the dead skin cells which make the skin look lifeless and flaky. That will give it radiant and healthy glow. A good moisturizer comes next, and it is very important now when winter is far behind us. Instead of rich, creamy formula, you should switch to a lightweight one because you don’t want your skin to feel oily and sticky all day long. When this is done, you can start applying your make-up.

Be Careful With Foundation And Concealer
Applying foundation can be tricky, especially if its colour is not appropriate for your skin tone. This is exactly why you should pay extra attention while picking the one for yourself. You can apply it either with your hands or with a brush – it is totally up to you. When this is done, make sure that you apply concealer, too, because no one wants those dark circles to be seen outside their home. Since it often feels thick and cakey under the eyes, you should add just a drop of your moisturizer to a brush before applying it. Trust us, it will make a difference!
Lighting Is Crucial!
It is true that girls often look one way in their bathroom mirror and then completely different when they come out – and it is not about their make-up skills, it’s the lighting. Fluorescent lights will make you put too much make-up on, whereas with rosy lights you can miss some spots. According to superlight, led lights are the best choice you can possibly make. They resemble natural light in the best possible way, which will prevent you from overdoing your make-up and looking silly as soon as you step outside your home.
Add Shimmer
Shimmer Will Add A Touch Of Glamour To Your Everyday Look, So Don’t Be Afraid To Use It Whenever You Want. Use Shimmery Eye shadow And Apply It Just above the Iris and on the Inner Corner of Your Eyes. That Will Open Them Up And Make Them Look Bigger, Which Will Look Absolutely Amazing. It Is Just Important To Know That If You Go For This Kind Of Make-Up For The Eyes, You Should Avoid Applying Shimmer Somewhere Else On The Face Because It Would Be Too Much.


Follow these
simple tips and you will surely feel like a goddess as soon as you get up. They
are basics of quick yet stunning look, so try to keep them in mind when it
comes to your everyday make-up routine. You will look fabulous no matter what!

How to Select Best Online Shop for Branded Cosmetics and Fragrances

Perfumes and fragrances not only make you smell good, but also give a boost to your confidence levels. Dab on your favorite perfume and see how it brightens up your spirit. There was a time when buying branded perfumes and cosmetics were a difficult thing. Only selected stores kept such products and they were expensive as well. To be precise, use of such fragrances and perfumes was limited to a selected section of people in the society only. Common people could not afford these overtly expensive perfumes and fragrances.



Online stores made branded cosmetics and fragrances affordable
The advent of e-commerce and the coming of various online stores have made accessing luxurious items easy. Whether they are branded perfumes, fragrances or other kinds of cosmetics – you have everything at your disposal now. Browse through the different kinds of products available on the site and shortlist ones you find good. Majority of leading online stores have a ‘perfume’ or ‘fragrance’ category, where national as well as internationally branded perfumes are available. Choose perfumes as per brand preference or as per the flavor of perfume you like – woody flavors, fruit flavors, floral and so on.



Buying from online stores can help in getting Cheap Designer Fragrances at extremely affordable rates. Sometimes attractive deals and discounts are also offered on these products reducing their prices to quite a bit.

Some tips on buying perfumes and fragrances from online stores  
People looking for Cheap Designer Perfumes can get them easily at various online stores. But it is important to ensure that the products which are being sold are genuine and authentic. With innumerable online stores sprouting up here and there, it is difficult to make out which one is genuine and which one is not.


Here are some tips which might be useful:
Read the product description well – While buying any perfume or cosmetic product from an online store, it is recommended to read through the product description well. Any authentic site will provide detailed information on the product including the perfume type, best time of wearing the same and so on. The ingredients used in the perfume will also be mentioned as a part of the description.
Watch the volume of the perfume – No authentic perfume will come in large volumes. 100ml is the maximum volume that is offered – that too in rare cases. The most common volumes are that of 30ml or 50ml. Refrain from online websites which sell fragrances in large volume bottles – they have high chances of being a fake.
Exchange offers and money back offers – Online websites which deal with genuine fragrances, perfumes and other cosmetic products will have exchange offers and money back offers for the customers if they are not satisfied with the products. They are confident in providing these offers as they know they sell genuine products.

Deals and discounts – Refrain from buying branded perfumes and cosmetics from an online store, which offers unbelievable discounts and offers. It is true that such perfumes are expensive and little discounts are okay. But extremely high discounts might be the reason that the product is not genuine.

Next time you plan of buying a branded, designer perfume from an online store, keep the following points in mind so that you get the genuine product at the best price. 

How to Select Best Online Shop for Branded Cosmetics and Fragrances

Perfumes and fragrances not only make you smell good, but also give a boost to your confidence levels. Dab on your favorite perfume and see how it brightens up your spirit. There was a time when buying branded perfumes and cosmetics were a difficult thing. Only selected stores kept such products and they were expensive as well. To be precise, use of such fragrances and perfumes was limited to a selected section of people in the society only. Common people could not afford these overtly expensive perfumes and fragrances.



Online stores made branded cosmetics and fragrances affordable
The advent of e-commerce and the coming of various online stores have made accessing luxurious items easy. Whether they are branded perfumes, fragrances or other kinds of cosmetics – you have everything at your disposal now. Browse through the different kinds of products available on the site and shortlist ones you find good. Majority of leading online stores have a ‘perfume’ or ‘fragrance’ category, where national as well as internationally branded perfumes are available. Choose perfumes as per brand preference or as per the flavor of perfume you like – woody flavors, fruit flavors, floral and so on.



Buying from online stores can help in getting Cheap Designer Fragrances at extremely affordable rates. Sometimes attractive deals and discounts are also offered on these products reducing their prices to quite a bit.

Some tips on buying perfumes and fragrances from online stores  
People looking for Cheap Designer Perfumes can get them easily at various online stores. But it is important to ensure that the products which are being sold are genuine and authentic. With innumerable online stores sprouting up here and there, it is difficult to make out which one is genuine and which one is not.


Here are some tips which might be useful:
Read the product description well – While buying any perfume or cosmetic product from an online store, it is recommended to read through the product description well. Any authentic site will provide detailed information on the product including the perfume type, best time of wearing the same and so on. The ingredients used in the perfume will also be mentioned as a part of the description.
Watch the volume of the perfume – No authentic perfume will come in large volumes. 100ml is the maximum volume that is offered – that too in rare cases. The most common volumes are that of 30ml or 50ml. Refrain from online websites which sell fragrances in large volume bottles – they have high chances of being a fake.
Exchange offers and money back offers – Online websites which deal with genuine fragrances, perfumes and other cosmetic products will have exchange offers and money back offers for the customers if they are not satisfied with the products. They are confident in providing these offers as they know they sell genuine products.

Deals and discounts – Refrain from buying branded perfumes and cosmetics from an online store, which offers unbelievable discounts and offers. It is true that such perfumes are expensive and little discounts are okay. But extremely high discounts might be the reason that the product is not genuine.

Next time you plan of buying a branded, designer perfume from an online store, keep the following points in mind so that you get the genuine product at the best price. 

Guide for the Perfect Gift to Get the Gentleman in Your Life

Picking a perfect gift for an important man in your life should never seem too easy and simple. Even though men are not as complicated as ladies when presents are concerned, you should always consider their personal style and go for something timeless and useful that they would love to have.
Unique Style of a Gentleman
A modern day gentleman is someone who knows exactly what he wants. His stylishness does not necessarily come from his fashion style only, but from the way he holds himself, speaks and treats other people. Therefore, when choosing a gift for a well-mannered and self-aware man, you need to get him something that will hold value in his life and serve him well.

A Gift of Clothes
When it comes to clothing, it might not be the most fortunate gift choice for gentlemen simply because they have their own style and probably already own everything they need. Still, if you cannot think of anything else, a simple white shirt is always a garment that will find its place in a man’s wardrobe. Pick a comfortable material, flattering cut and size and this present can become a versatile clothing piece your gentleman will absolutely love.


Perfumes and Colognes
Going for a perfume or cologne is also not a bad gift idea, especially if you know what kind of scents or brands he usually goes for. Moreover, you can use your knowledge and actually find a gift set containing not only cologne but also aftershave and deodorant in his favorite scent. A nice quality razor would complete this gift perfectly and you would not have to worry about whether he will actually use it because these are all important necessities for a well-groomed man.

His Favorite Pastime
You might find a gift of a book a bit boring and too ordinary, but if your gentleman is a book lover than there is nothing boring about it. If you cannot decide what kind of genre or topic you should search for, try to find special editions of his favorite writers or certain books. Having a complete set of someone’s works or a favorite book in a special, elegant and unique binding is a perfect way to show him how much you appreciate his taste.
Carefully Chosen Accessories
If you opt for accessories as a gift, there are many options you could choose from but you still have to keep in mind his personal style. For example, interesting but stylish cufflinks can be a perfect gift for someone but only if he has the habit of wearing shirts a lot.
  

Moreover, a nice quality man’s watch is a detail that would make any gentleman even more handsome so if you are not sure what design to get do not be afraid to ask the male staff at the store to help you. Then again, you might think that a person you want to give a gift to would find it more useful to get some High-Quality Leather Goods, such as a nice bag or an elegant belt. Pay attention to what he likes and dislikes and things he usually wears so that you can get some starter idea for the gift yourself. 

Hair Removal: Tips You Need To Know To Make It Less Painful

When it comes to beauty and glamour, hair removal process is the less talked about topic. It is true that most of the women out there follow a regular hair removal regime the whole year round. With winter getting stronger with every passing day, hair removal becomes a painful process. So whatever method you choose – tweezers, wax, shave or laser, it becomes a scary experience. Yes you must have heard the saying that “No gain without pain”. But, it is true that you don’t need to have beautiful glowing hairless skin by going through a painful process.


So here in this post, we will learn some tips that will help you to make hair removal a simple and painless process.
When waxing
Ø  Scrub your skin: Exfoliating is a good option when it comes to waxing. Exfoliating helps to remove dead skin cells and thus helps to have better waxing. You can find a number of scrubs in the market. They are even available for less by simply using the discount vouchers.
Ø  Get the right wax type: There are hard and soft wax available in the market. Using hard wax will be less painful compared to the soft wax.
Ø  Avoid waxing during period: During periods, your skin becomes extra sensitive and so you will become less tolerant to waxing. So it would be better if you avoid waxing during that period.
Ø  Drink enough water: Drinking more water will keep your skin hydrated. So this will make the waxing process less painful.
Ø  Let the hair grow: Let the hair grow to its fullest after every waxing session. This will help to trap the hair easily and remove it. If the hair is small it will take many attempts to remove the hair and may turn out to be painful to you.
Ø  Wax in afternoon: During the afternoon time, your pain threshold is highest and so you will be able to get done with it without much trouble.
Ø  Go for regular waxing: It is recommended to go for waxing every 4-6 weeks period. Different people have different rate at which hair grows. So depending on that follow a regular hair removal regime. Moreover, if you take a long gap, you will experience more pain.
When shaving
Ø  Exfoliate the skin: Make it a habit to use scrub before shaving. It will help to get rid of those dead cells and help the razor to reach close to the root of the hair.
Ø  Wait in hot shower: Waiting in the hot shower for sometime helps to open up the hair follicles. This will in turn help to easily shave off the hair.
Ø  Use shaving cream: It is recommended to use a shaving cream before shaving as it will soothe the shaving process and prevent ingrowns.
Ø  Replace razors: For a smooth and easy shaving, it is recommended to replace your razors regularly. If you are using disposable razors, change them after every few weeks.
Ø  Use moisturizer: If there is any redness or irritation on your skin, then it will calm down once you use a moisturizer after shaving. You can find a number of moisturizers at All Beauty. Now you can get them for less by using 50% discount code of All Beauty, while making a purchase.
When using laser
Ø  Shave before laser treatment: It is recommended to shave before you go for laser treatment. It will help the laser to detect the follicles properly. For a safe side, use new razor every time.
Ø  Get enough sleep and drink enough water: Make sure you have enough sleep before the day of your appointment and drink enough water throughout the day. The reason for this is very simple. Your body becomes sensitive to pain if it is deprived of sleep or is dehydrated.
Ø  Avoid sun: It is recommended to use a good sunscreen lotion and avoid going out in sun. If you happen to get exposed out in sun, you may get sunburns which may be more painful.  
So, next time when you get ready for the hair removal process, remember to go through the above mentioned tips to make it a painless process.      
 
Guest Post from Christopher Meloni, Dealslands UK

    

Hair Removal: Tips You Need To Know To Make It Less Painful

When it comes to beauty and glamour, hair removal process is the less talked about topic. It is true that most of the women out there follow a regular hair removal regime the whole year round. With winter getting stronger with every passing day, hair removal becomes a painful process. So whatever method you choose – tweezers, wax, shave or laser, it becomes a scary experience. Yes you must have heard the saying that “No gain without pain”. But, it is true that you don’t need to have beautiful glowing hairless skin by going through a painful process.


So here in this post, we will learn some tips that will help you to make hair removal a simple and painless process.
When waxing
Ø  Scrub your skin: Exfoliating is a good option when it comes to waxing. Exfoliating helps to remove dead skin cells and thus helps to have better waxing. You can find a number of scrubs in the market. They are even available for less by simply using the discount vouchers.
Ø  Get the right wax type: There are hard and soft wax available in the market. Using hard wax will be less painful compared to the soft wax.
Ø  Avoid waxing during period: During periods, your skin becomes extra sensitive and so you will become less tolerant to waxing. So it would be better if you avoid waxing during that period.
Ø  Drink enough water: Drinking more water will keep your skin hydrated. So this will make the waxing process less painful.
Ø  Let the hair grow: Let the hair grow to its fullest after every waxing session. This will help to trap the hair easily and remove it. If the hair is small it will take many attempts to remove the hair and may turn out to be painful to you.
Ø  Wax in afternoon: During the afternoon time, your pain threshold is highest and so you will be able to get done with it without much trouble.
Ø  Go for regular waxing: It is recommended to go for waxing every 4-6 weeks period. Different people have different rate at which hair grows. So depending on that follow a regular hair removal regime. Moreover, if you take a long gap, you will experience more pain.
When shaving
Ø  Exfoliate the skin: Make it a habit to use scrub before shaving. It will help to get rid of those dead cells and help the razor to reach close to the root of the hair.
Ø  Wait in hot shower: Waiting in the hot shower for sometime helps to open up the hair follicles. This will in turn help to easily shave off the hair.
Ø  Use shaving cream: It is recommended to use a shaving cream before shaving as it will soothe the shaving process and prevent ingrowns.
Ø  Replace razors: For a smooth and easy shaving, it is recommended to replace your razors regularly. If you are using disposable razors, change them after every few weeks.
Ø  Use moisturizer: If there is any redness or irritation on your skin, then it will calm down once you use a moisturizer after shaving. You can find a number of moisturizers at All Beauty. Now you can get them for less by using 50% discount code of All Beauty, while making a purchase.
When using laser
Ø  Shave before laser treatment: It is recommended to shave before you go for laser treatment. It will help the laser to detect the follicles properly. For a safe side, use new razor every time.
Ø  Get enough sleep and drink enough water: Make sure you have enough sleep before the day of your appointment and drink enough water throughout the day. The reason for this is very simple. Your body becomes sensitive to pain if it is deprived of sleep or is dehydrated.
Ø  Avoid sun: It is recommended to use a good sunscreen lotion and avoid going out in sun. If you happen to get exposed out in sun, you may get sunburns which may be more painful.  
So, next time when you get ready for the hair removal process, remember to go through the above mentioned tips to make it a painless process.      
 
Guest Post from Christopher Meloni, Dealslands UK

    

Beauty Comes From Within: Glowing Skin Smoothies




In these fast-paced times, people are rarely able to properly plan and organize their schedule when it comes to healthy meals. Still, nothing beats a good portion of nutrients, minerals, and vitamins for glowing skin and overall healthy and energized the body. Therefore, smoothies are the perfect solution for anyone looking for ways to improve their diet and do something good for their skin with some quick blender work.


Green smoothie

Green vegetables are ones that often miss from our diet which is a real shame since these are main sources of antioxidants and various minerals necessary for proper functioning. Kale, spinach and lettuce are your best bet for a great green smoothie because these are rich in calcium, magnesium, Vitamin K, zinc, iron, etc. You can use only one green vegetable if you want, and spice up the taste with some bananas and coconut water. This perfect start of the day will provide you with a lot of energy for daily activities and help you clear out your skin from the inside.


Fruits and berries

If you really do not like vegetables or simply want to have different options for your smoothies, blended wonders of fruit and berries can help your body get rid of all the toxins, keep the skin looking young and even give you some additional protection against the sun. You can combine your favorite fruits like banana, kiwi, mango, grapefruit, oranges, strawberries, apples, etc. to create different taste every time you want to make this tasty skin-improving juice. It is well known how many vitamins fruits have but sometimes it is just too difficult to cut them up separately and eat them as a salad while in the form of a smoothie, they can be prepared in no time and you can take your energy-packed-up drink with you as well. Moreover, mixing it all with yoghurt can improve your bowel movement as well which all contributes to cleaner and brighter skin.

Nuts and seeds

Nuts and seeds are full of antioxidants that protect the skin from damaging sun rays and any possible inflammation. Moreover, they are a good source of Vitamin E and Omega 3 fatty acids, so if you do not like fish or have trouble consuming it regularly, drop a handful of walnuts, almonds, flaxseeds and so on in your favorite smoothie mix to get those additional benefits for the radiant and fresh skin. Combining nuts and seeds with bananas is a smoothie with great nutritional value and the taste is amazing, so try making these on the mornings when you desperately need that extra boost of energy without having to experience hunger too soon.


Dark chocolate

When you feel extra tired and gloomy, add some bits of dark chocolate to your smoothie to improve your general mood and hydrate your skin. If you have not known already, dark chocolate is a great antioxidant and it helps the blood circulation. With good circulation, all nutrients from smoothies will be better absorbed and distributed, which will lead to the improved elasticity of the skin and collagen production.


Coconut water

Sometimes you need that extra ingredient to make the smoothie perfect but you do not feel like adding yoghurt. In these cases, coconut water is the great choice because it will give you a great burst of hydration. This is especially important when the weather is hot and drinking a cool smoothie made of coconut water, some carrots, strawberries and mangos will make you so refreshed that it will definitely show on the surface.

Get your body working properly and your skin glowing with its health by incorporating tasty smoothies in your diet. You can drink them in between the meals or as a replacement for breakfast or dinner – simply listen to your body because it will tell you what suits you the best.
AUTHOR’S BIO

Derek is a lifestyle blogger and a newly discovered vegan. On top of that, he likes to cook, so he usually relies on the kitchen appliances from Peter’s of Kensington range of products. In his free time, he likes to take long walks. 

Beauty Comes From Within: Glowing Skin Smoothies




In these fast-paced times, people are rarely able to properly plan and organize their schedule when it comes to healthy meals. Still, nothing beats a good portion of nutrients, minerals, and vitamins for glowing skin and overall healthy and energized the body. Therefore, smoothies are the perfect solution for anyone looking for ways to improve their diet and do something good for their skin with some quick blender work.


Green smoothie

Green vegetables are ones that often miss from our diet which is a real shame since these are main sources of antioxidants and various minerals necessary for proper functioning. Kale, spinach and lettuce are your best bet for a great green smoothie because these are rich in calcium, magnesium, Vitamin K, zinc, iron, etc. You can use only one green vegetable if you want, and spice up the taste with some bananas and coconut water. This perfect start of the day will provide you with a lot of energy for daily activities and help you clear out your skin from the inside.


Fruits and berries

If you really do not like vegetables or simply want to have different options for your smoothies, blended wonders of fruit and berries can help your body get rid of all the toxins, keep the skin looking young and even give you some additional protection against the sun. You can combine your favorite fruits like banana, kiwi, mango, grapefruit, oranges, strawberries, apples, etc. to create different taste every time you want to make this tasty skin-improving juice. It is well known how many vitamins fruits have but sometimes it is just too difficult to cut them up separately and eat them as a salad while in the form of a smoothie, they can be prepared in no time and you can take your energy-packed-up drink with you as well. Moreover, mixing it all with yoghurt can improve your bowel movement as well which all contributes to cleaner and brighter skin.

Nuts and seeds

Nuts and seeds are full of antioxidants that protect the skin from damaging sun rays and any possible inflammation. Moreover, they are a good source of Vitamin E and Omega 3 fatty acids, so if you do not like fish or have trouble consuming it regularly, drop a handful of walnuts, almonds, flaxseeds and so on in your favorite smoothie mix to get those additional benefits for the radiant and fresh skin. Combining nuts and seeds with bananas is a smoothie with great nutritional value and the taste is amazing, so try making these on the mornings when you desperately need that extra boost of energy without having to experience hunger too soon.


Dark chocolate

When you feel extra tired and gloomy, add some bits of dark chocolate to your smoothie to improve your general mood and hydrate your skin. If you have not known already, dark chocolate is a great antioxidant and it helps the blood circulation. With good circulation, all nutrients from smoothies will be better absorbed and distributed, which will lead to the improved elasticity of the skin and collagen production.


Coconut water

Sometimes you need that extra ingredient to make the smoothie perfect but you do not feel like adding yoghurt. In these cases, coconut water is the great choice because it will give you a great burst of hydration. This is especially important when the weather is hot and drinking a cool smoothie made of coconut water, some carrots, strawberries and mangos will make you so refreshed that it will definitely show on the surface.

Get your body working properly and your skin glowing with its health by incorporating tasty smoothies in your diet. You can drink them in between the meals or as a replacement for breakfast or dinner – simply listen to your body because it will tell you what suits you the best.
AUTHOR’S BIO

Derek is a lifestyle blogger and a newly discovered vegan. On top of that, he likes to cook, so he usually relies on the kitchen appliances from Peter’s of Kensington range of products. In his free time, he likes to take long walks.