Cellulite is
lumpiness or dimpling of the skin that forms when fatty tissues beneath the
skin push up against the connective tissues. It is one of the most common
aesthetic conditions, affecting up to 80% of women. Cellulite commonly develops
in areas with more fatty tissues, like thighs, hips, and stomach, but can also
occur in other areas of the body, including the arms. It is entirely harmless
but can be unsightly.   

How Can Your Reduce Cellulite? 

Cellulite is a
normal and harmless condition that doesn’t require serious medical attention
but can ruin your skin’s appearance, depending on the severity. It is nearly
impossible to eliminate or prevent cellulite because it is genetically linked.
Nonetheless, combining a healthy diet, exercise, and other home remedies will
help decrease the fat layer underneath the skin. Let’s check out the different
ways of reducing cellulite.   

Use Medications and Creams 

Anti-cellulite
creams and medications can help reduce dimpling and lumpiness of the skin but
will not get rid of the cellulite. They don’t target fatty cells or connective
tissues beneath the skin. Nevertheless, premium anti-cellulite
cream uses
medical-grade ingredients like retinol, which increases collagen production. An
increased collagen production makes the skin thick enough to hide fat. On the
other hand, no medications can be prescribed for treating cellulite, but
injectable treatment called collagenase clostridium histolyticum-aaes (CCH) can
help reduce cellulite on the buttocks.   

Maintain a Healthy Diet 

Genetics and
lifestyle play a role in cellulite formation. According to research, a diet
comprising carbohydrates and processed foods causes weight gain and
inflammation, forcing connective tissues to break down and make the skin bumpy.
Also, excessive salt consumption aids cellulite because of fluid retention.
Certain foods, especially those rich in polyphenols and antioxidants, can help
reduce inflammation. Eating lots of fruits, vegetables, and collagen-rich foods
can help keep your skin tight and reduce cellulite appearance.   

Exercise Regularly 

Even though people
of all sizes and fitness levels have cellulite, being physically active reduces
the appearance by improving blood circulation and making the skin firm. Studies
show that increased muscle definition and weight loss can help reduce cellulite
by making the skin firmer and smoother. Exercises like jump squats, squats, leg
kickbacks, and side lunges can help tighten the skin around the thigh. Also,
you can consider aerobic exercises, such as cycling, swimming, dancing, and
running to reduce fat cells.   

Drink Plenty of Water 

Drinking water is
the simplest and cheapest method of reducing cellulite. Water keeps the body
hydrated and encourages circulation and lymphatic flow. In addition, drinking
clean water helps in removing toxins from the body. Dehydration causes the skin
to become weak and thin, making cellulite more noticeable. Drinking at least
three liters of water daily can help reduce cellulite.   

Conclusion 

Even though
cellulite is a harmless skin issue, it doesn’t mean you should accept its
existence. Several remedies are available for reducing cellulite, resulting in
smooth skin. A healthy diet, exercise, anti-cellulite creams, and drinking
plenty of water will help make cellulite less noticeable.