Human feet
are designed to help in locomotion, absorb the shocks and collisions due to
constant movements, and support the body weight. Several parts are there in
each foot which is responsible for these functions. However, the most essential
part is the foot arches. The human foot has three main arches- two latitudinal
and one meridian. With these three arches’ help, the feet support the body and
weight and aids in locomotion.
However,
there are several people whose feet don’t have the proper arch curvature.
Either the arches are low with almost no curve or high with a huge gap between
the floor and the shape of the foot. Initially, having these irregular arches
wouldn’t cause much problem. But as time will fly, you will start having pain
and difficulty walking properly. This is where the foot arch support
comes in.
Arch Support- Definition And Overview
These are
insoles that can be added to your shoes to provide proper support to your
arched feet. They are designed following your sole size and the type of arch
you have.
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Arch Support- Types And Classifications
Six types of foot arch support designs are there, and based on your need; you have to choose the
best one. These are:
- ·
Custom
orthotics are prepared as per the curvature of your sole, and it will snug in
perfectly. - ·
Over-the-counter
orthotics are the ones which are prepared from beforehand, and they come in
various arch types and size. - ·
Full-length
orthotics can be fitted inside a shoe up to the toes, like in sneakers and
sports shoes. - ·
3/4th
length orthotics are very thin and quite firm. They cover only half the shoe
portion and are best fitted in a shoe with no removable insole. - ·
Dress
orthotics are fancier and are generally worn when you are wearing heels or open
shoes. - ·
Memory foam
insoles are softer and much firmer than any other kind of foot arch support.
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Arch Support- Benefits And Importance
The foot arch support has many benefits
that you should know beforehand so that you can realize what role it will play
in your health.
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1. 1. Distribution Of
Weight: One of the major benefits of
arch support is that they help in distributing the weight to all parts of the
feet. So, you wouldn’t feel any heavy pressure in any localized area.
2. 2.Improves The
Balance: Another reason for which the
arch supports have become so famous is their role in maintaining the balance.
The human feet are structure in a way where it can maintain the stability of
the body. But with improper arches, many people find it difficult to stand.
This is why you need supports.
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3. 3. Helps Support
Body Parts: People with high or flat foot
arch and suffering from hip problems or knee issues will have huge difficulty
in walking. This is why doctors usually suggest having the foot arch support since they can
create the much-needed arch, thereby supporting the bones and muscles.
4 4. Alleviate Pain: One of the most significant advantages of wearing arch support
is that they help reduce the pain to quite a wonderful extent. This way, you
won’t feel any local or spreading radiant pain in your soles.
Conclusion
Human foot
arches play an essential role in maintaining the balance and keeping the
implications of shocks at bay. However, a high or flat arched foot can be
subjected to these problems because of which you need to get the foot arch support at this instant.
You can customize any with inbuilt support or have separate arch support
designed. Either way, you will be able to avoid the problems caused by
distorted foot arches and carry on with your walking and other limb activities
easily.