The term “Health” and “Wellness” are often used interchangeably,
but the meaning slightly differ from each other. If you believe in the health
and wellness, then you need to remember acronym, “NEWSTART”. N – Nutrition, E –
Exercise, W – Water, S – Sunshine, T – Temperature, A – fresh Air, R – Rest and
T – Trust on Divine Power.
but the meaning slightly differ from each other. If you believe in the health
and wellness, then you need to remember acronym, “NEWSTART”. N – Nutrition, E –
Exercise, W – Water, S – Sunshine, T – Temperature, A – fresh Air, R – Rest and
T – Trust on Divine Power.
According to Thomas Edison, he has long back predicted that the
future physicians and the doctors would not only base their treatments
procedures on conventional drugs but also take the assistance of the preventive
measures. As a result, these measures will act as a guarding factors against
the diseases.
future physicians and the doctors would not only base their treatments
procedures on conventional drugs but also take the assistance of the preventive
measures. As a result, these measures will act as a guarding factors against
the diseases.
Now let us get started to the details of the acronym mentioned
before.
before.
l Nutrition
The principles of nutrition defines what is to be consumed and
what not. As stated in Genesis 1:29 of Bible, the best food for any organism is
the plant-based materials. Many would argue that those consuming the
plant-based diet don’t get enough nourishment.
what not. As stated in Genesis 1:29 of Bible, the best food for any organism is
the plant-based materials. Many would argue that those consuming the
plant-based diet don’t get enough nourishment.
But when the Homo Sapiens used to live on the banks of the Noah
river, there was no presence of the animal-based diet. Still, they remained
healthier and possessed great physique. All those who are vegans or vegetarians
would argue to the fact that it is completely possible to continue on plants
only.
river, there was no presence of the animal-based diet. Still, they remained
healthier and possessed great physique. All those who are vegans or vegetarians
would argue to the fact that it is completely possible to continue on plants
only.
Just to mention, the premier cause of cardio diseases results from
the consumption of the animal based food and Low Density Level (LDL)
cholesterol, form the meat and other similar sources. In a nutshell, if you
stick to the natural foods or the plant-based diet, then you will remain
disease-free for a long period.
the consumption of the animal based food and Low Density Level (LDL)
cholesterol, form the meat and other similar sources. In a nutshell, if you
stick to the natural foods or the plant-based diet, then you will remain
disease-free for a long period.
l Exercise
There were many researches conducted to prove that muscle exercise
and brain exercise are required in equal measure. But they forget the fact that
those who are involved in the activities like sitting at one place for hours
are unable to do the muscle exercise. On the contrary, those who are involved
in the field activity are mostly engaged in the muscle exercise.
and brain exercise are required in equal measure. But they forget the fact that
those who are involved in the activities like sitting at one place for hours
are unable to do the muscle exercise. On the contrary, those who are involved
in the field activity are mostly engaged in the muscle exercise.
It is very unlikely that your brain does not get exercise. This is
because whenever you would be getting some deep thoughts and you would be
straining your brain, the human brain will automatically get charged and
exercised.
because whenever you would be getting some deep thoughts and you would be
straining your brain, the human brain will automatically get charged and
exercised.
l Water
The main purpose of water is to purify and cleanse the body. Water
aids in the flushing of the toxins of your body. Additionally, the consumption
of water in appropriate quantities helps in regulation of the osmotic pressure
and human body temperatures.
aids in the flushing of the toxins of your body. Additionally, the consumption
of water in appropriate quantities helps in regulation of the osmotic pressure
and human body temperatures.
At least, 8 glasses of water should be consumed for the proper
regulation of the body and its functions.
regulation of the body and its functions.
l Sunshine
The natural and best source of Vitamin D is Sun rays. While
Vitamin D is responsible for the bone strengthening, the Vitamin D also
contains the antioxidants which are responsible for reversing or nullifying the
effects of the harmful Ozone radiations.
Vitamin D is responsible for the bone strengthening, the Vitamin D also
contains the antioxidants which are responsible for reversing or nullifying the
effects of the harmful Ozone radiations.
l Temperance
The virtue of temperance is such that not many can stick to. There
would be many who say that they are aware that Carbonated Drinks are unhealthy
but they can’t stop its intake.
would be many who say that they are aware that Carbonated Drinks are unhealthy
but they can’t stop its intake.
l oxygen from fresh Air
Fresh air is an important and crucial for making the process of
health and wellness more effective. For your information, the anaerobic
respiration aids the growth of the Cancer cells and other such deadly diseases.
When you treat any sick person, make sure that he has supply to fresh air.
health and wellness more effective. For your information, the anaerobic
respiration aids the growth of the Cancer cells and other such deadly diseases.
When you treat any sick person, make sure that he has supply to fresh air.
l what about Rest
If you are continuously into work, then you need to take extra
care of this feature. Eight hours of sleep along with two hours of sleep before
midnight is always recommended. Additionally, a brief nap of 30-minute would
greatly enhance the health performance.
care of this feature. Eight hours of sleep along with two hours of sleep before
midnight is always recommended. Additionally, a brief nap of 30-minute would
greatly enhance the health performance.
l Trust in divine power
There are many people who have discovered that people who commune
and have belief on Almighty tend to live eight years longer than the remaining
ones.
and have belief on Almighty tend to live eight years longer than the remaining
ones.
Wrapping Up
The eight laws when followed sequentially would give you the
therapeutic health benefits than ever. So follow them and remain fit and fine
always.
therapeutic health benefits than ever. So follow them and remain fit and fine
always.
