Category Archives: Health care

4 Ways Hypnosis Therapy Helps to Relieve Acute Pain

Pain is one
of the numerous reasons why people struggle to live a healthy and quality life
they desire. It is a problem that hinders exercising, walking, and other
enjoyable activities as it limits the movement of the body. For all of human
history, hypnosis has been around in one form or another, but only recently,
research gives evidence to support its clinically and biologically powerful
effects.

4 Ways Hypnosis Therapy Helps to Relieve Acute Pain

Today, so
many clinics around the globe turn to hypnosis therapy for Pain ManagementWoodstock, phobia, childbirth, anxiety and so much more. In the United
States alone, studies show that about 75% of people battling with conditions
like arthritis and osteoarthritis or related problems experience significant
relief through hypnosis therapy. It is a worthwhile tool to manage pain and
helps to restore your body back to its healthy condition.

Pain
Relief and Management with Hypnosis Therapy

Hypnotherapists
only use hypnosis therapy to treat pain only when they know the cause of the
pain. First, you will have to consult a medical
practitioner or a Kroll Care
chiropractor
to help detect the root of the pain. Sometimes, pain is a
symptom of a more serious underlying condition, such as a persistent headache could turn out to be a
symptom of severe problems like a brain tumor. Visiting a hypnotherapist to
treat a headache without a proper
consultation to diagnose the underlying problem could lead to the brain tumor
growing for a long time without a diagnosis.

When Can You Turn
to Hypnosis Therapy for Pain Relief?

Note that
you should never treat pain for its own sake. As mentioned above, only opt for
it when your doctor gives you the permission. No doubt, hypnosis therapy can be
very effective to treat a variety of pain situations, including some like:
·       
Post-Operative
Pain:
After
any surgery, it could be that traditional painkillers don’t work the way they should to control pain. Some patients fear needles or have allergic reactions to certain
medication and that is when they may need to turn to this pain relief option.
Hypnosis therapy serves as a good tool to help patients seek relief from
post-operative pain.
·       
Amputation
Related Pain:
Sometimes, amputees experience pain in their amputated limb. This
pain sometimes can go on for a longer time, and research shows that hypnosis
therapy serves as an impressive method to treat this kind of pain.
·       
Palliative
Care:
Hypnotherapists
also work with terminally ill patients to help manage their pain and improve
the quality of life they lead. However, not all hypnotherapists feel happy to
work with such patients so this could vary.
·       
Behavioral
Problems:

Apart from managing pain, hypnosis therapy also helps to prevent the negative
impact of bad habits. It helps to stop or prevent people from continuing to
give in to bad habits such as addiction problems to alcohol, pornography,
smoking, and more.

The Hypnosis Approach to Pain Relief

1.     Breathing and Relaxation
Most of the
pain, the pain people experience could be due to a lack of oxygen the muscles
receive, leading them to tighten and increases the level of pain. Hypnosis
therapy teaches breathing exercises to help increase the oxygen flow into the
body. It encourages patients to forget about their worries for a while, focus
on breathing and help with better relaxation.
2.     Trance Induction
The
experienced hypnotist will ask you to sit on a comfortable chair and work on
induction. Induction is a form of uniquely designed words that lead you to a
comfortable and relaxing trance. Although the hypnotist would actively get you
into the process for relaxation, during the session, you are not a passive
observer. Under hypnosis, you are still aware of what is going on in your
surrounding and what the hypnotist says to you.
3.     Imagery to Combat Pain
Once under
the trance, the hypnotist will encourage you to create an image in your mind of
what pain is what it looks like, and how you can see yourself to get rid of it.
Maybe the pain is a shape, object or color. Hypnotists then guide you on what
you can do to release it. The subconscious mind does not know the difference
between fantasy and reality, so through an imaginary journey, the subconscious
actually releases pain from the body.
4.     Releasing Emotions
Sometimes,
the reason behind pain could be a circumstance, people, person, or emotions
that surround a particular incidence. Through hypnosis therapy, the hypnotist
can guide you on how you can release those emotions that lead towards pain. The
list of emotions this therapy targets for pain relief is endless; it can cater
specifically to your pain needs.

Note that
once the hypnosis session ends, the hypnotist will bring you out of the trance
once again, leaving you with suggestions, and emotions that help you to feel
great. Once out of the session, you will feel alerted
and refreshed. 

Best Tips for Healthy and Soft Lips

We all are more or less beauty concerned. A maximum number of women spends at least two
hours in front of the mirror on a daily basis. It is no doubt certain women in
their mind like to say, “Mirror! Mirror! Who’s the beautiful of them all”?  But it is the toughest job to make a woman
feel satisfied with her beauty. If given
the opportunity they will like to bring some changes to the look.

Skin is the most delicate
part of our body and skin of our lips is more sensitive than other parts.
Our lips need regular nourishment and tender care to
flaunt that natural pink lips look. It is the secret wish of every girl to be
the beholder of healthy, soft and pink lips.



But not many are blessed with naturally pink lips. Even neglecting lips can
result in dark and dry lips. The worry is over girls. Follow these simple steps
and get the lips of your choice but always remember ‘Rome was not built in a day.’

Tips for Healthy and Soft
Lips

Here are some tips for healthy and soft lips,
which are very helpful for you. So let’s
check it out.

·       
Water

There is no substitute for water. 
Drinking lots of water every day i.e. 4 liters can result in good skin.
Water detoxifies our skin through urine and sweat, revealing the glamor of our skin. The more detoxification can
get you more brightness of your skin.

The Water keeps us hydrated thus preventing
our skin from drying up. Lips remain healthy and clean if kept hydrated and
detoxified.

·       
Good
diet –

Green leafy vegetables and diet rich in iron
and vitamins are extremely necessary for soft
and supple lips. Iron helps in retaining the color of the lips whereas
vitamins prevent any diseases on lips.

Many of us witness inflammation on lips due
to cold or biting the lips by mistake. Vitamin rich diet can improve these
conditions. It is also good to take vitamin B complex tablets.

·       
Fresh
fruits

Fresh fruits are extremely beneficial for
healthy lip skin. There is no alternative to seasonal fruits. Junk foods bring
about darkness to the skin due to the accumulated bad cholesterol. 
It is always advised to drink fresh fruit
juices over packaged juices. Preservatives are harmful
to human body.

·       
Sugar

Rubbing lips with sugar in a
circular motion is helpful for your Lip skin.
But do not forget to wash off
the lips after rubbing it with sugar.

·       
Honey

Rubbing honey
on lips in a circular motion make the lips plump. Girls with thinner lips
should try this trick. Do not forget to wash off the honey properly from the
lips.

·       
Brushing
lips –

Yes! You heard me right. Like the way you
brush your teeth, the same way you can brush your lips, but you need to go gentler on lips. Choose a brush with soft
bristles and brush it on your lips. This
helps in exfoliating the dead cells from your lips.

Many girls are worried about chapped
lips.  Brushing lips gently removes the dead cells. It is recommended
to brush your lips at least thrice every week. By following this hack, you are sure to get those soft and pink lips.

·       
Lip
balms –

Moisturizing lips are necessary.  Branded lip balms
which are easily available in the markets are good for lips. Moisturizing your
lips before going to bed and after a bath,
helps in getting soft lips. Thus regular moisturizing is the best hack for healthy
lips. Moisturizer heals dry and chapped lips.


Need to avoid

If you want your lips to look very soft and healthy, then you have to avoid these following
things

·       
Say no to tinted lip balms. Tinted lip balms are a temporary solution for pink lips. The colors
are not good for lip’s skin. Transparent lip balms are the best.
It is good
to use lipstick or lip gloss which
contains moisture and do not irritate the lip’s skin.

·    The most common cause for bad lips is chewing lips constantly.
Many women have the bad habit of chewing lips. The chewing of lips causes lips
to bleed, scratches. It is an unhealthy habit. Chewing of lips unnecessarily must be controlled. Chewing lips
even disfigures the shape of the lips.

·       Low-quality beauty products & lipsticks damage the soft skin of your lips. Avoid using them and
opt for Branded Lipsticks
and lip products.

·       
Smoking addiction can prove hazardous to lips. Chain smokers often
tend to have a brownish or blackish tinge on the lips. So it’s better to stop
smoking for healthy skin as well as
lungs.

      We must wash our lips and mouth properly after every meal
otherwise the bacteria will decompose and affect our lips.



·       
Smile, this is what reflect true beauty. Never forget to smile as
it enhances our lips.
These small hacks for lips can help you in getting the lips of your desire. However, not many women take a good care of
themselves. Only external makeup cannot alone make one beautiful if the inner
beauty is absent. Our skin needs extra
care because it is as delicate as a rose and as soft as a feather.

It is the internal glamor that brings out the natural shine in us. However the job is not so easy. Every effective
outcome requires hard work, and hard work
pays. There is no shortcut to beautiful
body. Long term maintaining of beauty is not miraculous. So it is high time to
bring out your natural shine by following these amazing ways. 

Best Tips for Healthy and Soft Lips

We all are more or less beauty concerned. A maximum number of women spends at least two
hours in front of the mirror on a daily basis. It is no doubt certain women in
their mind like to say, “Mirror! Mirror! Who’s the beautiful of them all”?  But it is the toughest job to make a woman
feel satisfied with her beauty. If given
the opportunity they will like to bring some changes to the look.

Skin is the most delicate
part of our body and skin of our lips is more sensitive than other parts.
Our lips need regular nourishment and tender care to
flaunt that natural pink lips look. It is the secret wish of every girl to be
the beholder of healthy, soft and pink lips.



But not many are blessed with naturally pink lips. Even neglecting lips can
result in dark and dry lips. The worry is over girls. Follow these simple steps
and get the lips of your choice but always remember ‘Rome was not built in a day.’

Tips for Healthy and Soft
Lips

Here are some tips for healthy and soft lips,
which are very helpful for you. So let’s
check it out.

·       
Water

There is no substitute for water. 
Drinking lots of water every day i.e. 4 liters can result in good skin.
Water detoxifies our skin through urine and sweat, revealing the glamor of our skin. The more detoxification can
get you more brightness of your skin.

The Water keeps us hydrated thus preventing
our skin from drying up. Lips remain healthy and clean if kept hydrated and
detoxified.

·       
Good
diet –

Green leafy vegetables and diet rich in iron
and vitamins are extremely necessary for soft
and supple lips. Iron helps in retaining the color of the lips whereas
vitamins prevent any diseases on lips.

Many of us witness inflammation on lips due
to cold or biting the lips by mistake. Vitamin rich diet can improve these
conditions. It is also good to take vitamin B complex tablets.

·       
Fresh
fruits

Fresh fruits are extremely beneficial for
healthy lip skin. There is no alternative to seasonal fruits. Junk foods bring
about darkness to the skin due to the accumulated bad cholesterol. 
It is always advised to drink fresh fruit
juices over packaged juices. Preservatives are harmful
to human body.

·       
Sugar

Rubbing lips with sugar in a
circular motion is helpful for your Lip skin.
But do not forget to wash off
the lips after rubbing it with sugar.

·       
Honey

Rubbing honey
on lips in a circular motion make the lips plump. Girls with thinner lips
should try this trick. Do not forget to wash off the honey properly from the
lips.

·       
Brushing
lips –

Yes! You heard me right. Like the way you
brush your teeth, the same way you can brush your lips, but you need to go gentler on lips. Choose a brush with soft
bristles and brush it on your lips. This
helps in exfoliating the dead cells from your lips.

Many girls are worried about chapped
lips.  Brushing lips gently removes the dead cells. It is recommended
to brush your lips at least thrice every week. By following this hack, you are sure to get those soft and pink lips.

·       
Lip
balms –

Moisturizing lips are necessary.  Branded lip balms
which are easily available in the markets are good for lips. Moisturizing your
lips before going to bed and after a bath,
helps in getting soft lips. Thus regular moisturizing is the best hack for healthy
lips. Moisturizer heals dry and chapped lips.


Need to avoid

If you want your lips to look very soft and healthy, then you have to avoid these following
things

·       
Say no to tinted lip balms. Tinted lip balms are a temporary solution for pink lips. The colors
are not good for lip’s skin. Transparent lip balms are the best.
It is good
to use lipstick or lip gloss which
contains moisture and do not irritate the lip’s skin.

·    The most common cause for bad lips is chewing lips constantly.
Many women have the bad habit of chewing lips. The chewing of lips causes lips
to bleed, scratches. It is an unhealthy habit. Chewing of lips unnecessarily must be controlled. Chewing lips
even disfigures the shape of the lips.

·       Low-quality beauty products & lipsticks damage the soft skin of your lips. Avoid using them and
opt for Branded Lipsticks
and lip products.

·       
Smoking addiction can prove hazardous to lips. Chain smokers often
tend to have a brownish or blackish tinge on the lips. So it’s better to stop
smoking for healthy skin as well as
lungs.

      We must wash our lips and mouth properly after every meal
otherwise the bacteria will decompose and affect our lips.



·       
Smile, this is what reflect true beauty. Never forget to smile as
it enhances our lips.
These small hacks for lips can help you in getting the lips of your desire. However, not many women take a good care of
themselves. Only external makeup cannot alone make one beautiful if the inner
beauty is absent. Our skin needs extra
care because it is as delicate as a rose and as soft as a feather.

It is the internal glamor that brings out the natural shine in us. However the job is not so easy. Every effective
outcome requires hard work, and hard work
pays. There is no shortcut to beautiful
body. Long term maintaining of beauty is not miraculous. So it is high time to
bring out your natural shine by following these amazing ways. 

Why Liposuction Can Be Beneficial To You

Liposuction is one of the most
popular cosmetic treatments helping people attain the body they desire. While
it’s not a weight loss solution, liposuction is an effective tool to remove
stubborn fat that doesn’t respond to diet and exercise. Think difficult areas
like your love handles, inner thighs or even man boobs.



So why are people lining up to receive
Liposuction Treatment?
Here’s a list of the many benefits liposuction treatment can offer:

Liposuction
targets areas of stubborn fat
Regardless of how many abs or hill
sprints you do, it’s impossible to target fat loss. With liposuction areas of
the body can be targeted. Common areas include abdomen, waist, hips, thighs and
legs, calves, arms, back and the male chest. So, for those who regularly
workout and maintain a healthy diet, but struggle to lose their muffin top or
arm fat, liposuction can be beneficial.
Contours are
smoothed & skin tightened
Liposuction helps to contour your
body shape without undergoing invasive surgery. Depending on the type of
liposuction, the contours can be accurately smoothed and the skin tightened
through the stimulation of collagen production. This can be particularly
beneficial for those who are concerned about sagging skin because of weight
loss or body contouring procedures.
There is
minimal scarring
The incisions made during a
liposuction procedure are so small that they heal exceptionally well and can
easily be concealed in the natural skin folds. This is a welcome benefit of
liposuction as other, more invasive fat removal procedures such as a tummy tuck
or body lift tend to cause larger scars that make it much harder to conceal.
Recovery is
relatively quick
Recovery from liposuction is relatively
quick in comparison to the more invasive cosmetic surgery procedures. It does
however, greatly depend on the individual with some patients returning to work
within two to three days or others taking up to a week to recover. Most people
will experience some form of bruising which typically subsides in a few days.
There is also likely to be some swelling which tends to dissipates over one to
two weeks, relieving your results in the process.
Liposuction
can be used to treat health conditions
While liposuction is well known for
helping remove excess fat, it is also used to treat certain medical conditions.
The cosmetic procedure is showing promising results for treatment of patients
with advanced lymphedema. This debilitating condition sees a defect in the
lymphatic system which causes the body to swell uncontrollably. Liposuction can
also be used to remove benign fatty tumours known as lipomas, and treat
gynecomastia which sees the development of fat under a man’s breast.
Reduced fat
leads to improved health

Liposuction’s main purpose is to
reshape targeted areas of the body. However, some forms of liposuction such as
Mega Liposuction, involves removing large volumes of fat which can lead to
positive health outcomes. Reducing body fat if overweight or obese can see a
reduce risk of high blood pressure, heart disease, stroke, type 2 diabetes,
some cancers and osteoarthritis. It can also see an improvement in quality of
life, self-esteem and body image. 

Why Liposuction Can Be Beneficial To You

Liposuction is one of the most
popular cosmetic treatments helping people attain the body they desire. While
it’s not a weight loss solution, liposuction is an effective tool to remove
stubborn fat that doesn’t respond to diet and exercise. Think difficult areas
like your love handles, inner thighs or even man boobs.



So why are people lining up to receive
Liposuction Treatment?
Here’s a list of the many benefits liposuction treatment can offer:

Liposuction
targets areas of stubborn fat
Regardless of how many abs or hill
sprints you do, it’s impossible to target fat loss. With liposuction areas of
the body can be targeted. Common areas include abdomen, waist, hips, thighs and
legs, calves, arms, back and the male chest. So, for those who regularly
workout and maintain a healthy diet, but struggle to lose their muffin top or
arm fat, liposuction can be beneficial.
Contours are
smoothed & skin tightened
Liposuction helps to contour your
body shape without undergoing invasive surgery. Depending on the type of
liposuction, the contours can be accurately smoothed and the skin tightened
through the stimulation of collagen production. This can be particularly
beneficial for those who are concerned about sagging skin because of weight
loss or body contouring procedures.
There is
minimal scarring
The incisions made during a
liposuction procedure are so small that they heal exceptionally well and can
easily be concealed in the natural skin folds. This is a welcome benefit of
liposuction as other, more invasive fat removal procedures such as a tummy tuck
or body lift tend to cause larger scars that make it much harder to conceal.
Recovery is
relatively quick
Recovery from liposuction is relatively
quick in comparison to the more invasive cosmetic surgery procedures. It does
however, greatly depend on the individual with some patients returning to work
within two to three days or others taking up to a week to recover. Most people
will experience some form of bruising which typically subsides in a few days.
There is also likely to be some swelling which tends to dissipates over one to
two weeks, relieving your results in the process.
Liposuction
can be used to treat health conditions
While liposuction is well known for
helping remove excess fat, it is also used to treat certain medical conditions.
The cosmetic procedure is showing promising results for treatment of patients
with advanced lymphedema. This debilitating condition sees a defect in the
lymphatic system which causes the body to swell uncontrollably. Liposuction can
also be used to remove benign fatty tumours known as lipomas, and treat
gynecomastia which sees the development of fat under a man’s breast.
Reduced fat
leads to improved health

Liposuction’s main purpose is to
reshape targeted areas of the body. However, some forms of liposuction such as
Mega Liposuction, involves removing large volumes of fat which can lead to
positive health outcomes. Reducing body fat if overweight or obese can see a
reduce risk of high blood pressure, heart disease, stroke, type 2 diabetes,
some cancers and osteoarthritis. It can also see an improvement in quality of
life, self-esteem and body image. 

Tips for Getting Better Sleep using Health Supplements

Sleep is as important as right diet or exercise for a
healthy body and mind. Sound, peaceful sleep offers increased energy and
productivity, improved heart and immune system, leading even to a longer life.
While we often debate on holistic living and relaxing methods to help sleep
better, here we discuss what are the natural sleep supplements one can use to
aid.



Melatonin Supplement
Melatonin is the key sleep hormone that signals your brain
for when it is time to relax and sleep. A melatonin supplement perhaps the most
popular supplement to help sleep through the night. Melatonin is often used to
treat insomnia. It may be one of the easiest ways to fall asleep faster. Melatonin
supplements show no withdrawal effects and are reported safe in health studies.

Melatonin also helps body’s circadian rhythm return to
normal when travelling and adjusting to a new time-zone.

Iron
Iron is critical for energy. Being iron deficient, not only
makes you feel tired and restless leg syndrome, making it difficult to sleep.
Correcting the iron deficiency can make restless legs disappear and stop
sabotaging your sleep.

Vitamin B12
Vitamin B12 deficiency is generally found common among
vegetarians or vegans or those who take medications for Acid Reflux regularly.
They often experience sensations of tingling or burning pain in the feet or
hands. The symptoms get typically worse at night and are quick to ruin night’s
sleep.  Correcting a B12 deficiency with
supplement vitamins for sleep and anxiety can help get rid of these annoying
symptoms and leave you free to rest.



Vitamin D
Vitamin D plays a role in various facets of health including
sleep. Vitamin D deficiency may lead one to experience muscle aches and
fatigue.  Both of these things can affect
sleep. Muscle aches limit the ability to sleep, and together with fatigue make
us feel more need for sleep.
Vitamin D supplements help sleep through the night.

Ginkgo Biloba:
A natural herb with many benefits, it can aid in sleep,
relaxation and stress reduction.

Glycine:
A few studies have found that 3 grams of the amino acid
glycine can improve sleep quality
Valerian root:
This root is backed by several studies that show it can help
you fall asleep and improve sleep quality.

Magnesium:
Magnesium-deficiency is one of the reasons of insomnia.
Magnesium is responsible for over 600 reactions within the body. Magnesium supplements
can improve relaxation and enhance sleep quality.

L-Theanine:
L-theanine is an amino acid, which can improve relaxation
and hence help sleep better.



Lavender:
Lavender is a powerful plant-based supplement with multiple
health benefits. Lavender can induce a calming and sedentary-like effect to
improve sleep.

One cannot over-emphasize the importance of getting enough
sleep. A sound good night
sleep is the key to so many
aspects of health
and
wellbeing. Contrary to common belief, one who get enough rest have an easier
time losing weight, controlling blood pressure, blood sugar and symptoms of
menopause, anxiety or depression.

Sometimes the key is better sleep is getting the right
nutrients individually or in the form of natural sleep supplements to sleeping
and of course, feeling better!

Tips for Getting Better Sleep using Health Supplements

Sleep is as important as right diet or exercise for a
healthy body and mind. Sound, peaceful sleep offers increased energy and
productivity, improved heart and immune system, leading even to a longer life.
While we often debate on holistic living and relaxing methods to help sleep
better, here we discuss what are the natural sleep supplements one can use to
aid.



Melatonin Supplement
Melatonin is the key sleep hormone that signals your brain
for when it is time to relax and sleep. A melatonin supplement perhaps the most
popular supplement to help sleep through the night. Melatonin is often used to
treat insomnia. It may be one of the easiest ways to fall asleep faster. Melatonin
supplements show no withdrawal effects and are reported safe in health studies.

Melatonin also helps body’s circadian rhythm return to
normal when travelling and adjusting to a new time-zone.

Iron
Iron is critical for energy. Being iron deficient, not only
makes you feel tired and restless leg syndrome, making it difficult to sleep.
Correcting the iron deficiency can make restless legs disappear and stop
sabotaging your sleep.

Vitamin B12
Vitamin B12 deficiency is generally found common among
vegetarians or vegans or those who take medications for Acid Reflux regularly.
They often experience sensations of tingling or burning pain in the feet or
hands. The symptoms get typically worse at night and are quick to ruin night’s
sleep.  Correcting a B12 deficiency with
supplement vitamins for sleep and anxiety can help get rid of these annoying
symptoms and leave you free to rest.



Vitamin D
Vitamin D plays a role in various facets of health including
sleep. Vitamin D deficiency may lead one to experience muscle aches and
fatigue.  Both of these things can affect
sleep. Muscle aches limit the ability to sleep, and together with fatigue make
us feel more need for sleep.
Vitamin D supplements help sleep through the night.

Ginkgo Biloba:
A natural herb with many benefits, it can aid in sleep,
relaxation and stress reduction.

Glycine:
A few studies have found that 3 grams of the amino acid
glycine can improve sleep quality
Valerian root:
This root is backed by several studies that show it can help
you fall asleep and improve sleep quality.

Magnesium:
Magnesium-deficiency is one of the reasons of insomnia.
Magnesium is responsible for over 600 reactions within the body. Magnesium supplements
can improve relaxation and enhance sleep quality.

L-Theanine:
L-theanine is an amino acid, which can improve relaxation
and hence help sleep better.



Lavender:
Lavender is a powerful plant-based supplement with multiple
health benefits. Lavender can induce a calming and sedentary-like effect to
improve sleep.

One cannot over-emphasize the importance of getting enough
sleep. A sound good night
sleep is the key to so many
aspects of health
and
wellbeing. Contrary to common belief, one who get enough rest have an easier
time losing weight, controlling blood pressure, blood sugar and symptoms of
menopause, anxiety or depression.

Sometimes the key is better sleep is getting the right
nutrients individually or in the form of natural sleep supplements to sleeping
and of course, feeling better!