Nutrition is very important for the human body. Here we have
the best the best, nutritious meal plan for seven days that you must follow.
Have a look at them:
the best the best, nutritious meal plan for seven days that you must follow.
Have a look at them:
Day 1:
Breakfast: A glass of whole milk, an egg, a
bowl of fresh fruits (any fruit that is available in the season)
bowl of fresh fruits (any fruit that is available in the season)
Lunch: A whole wheat pita bread wrap with
grilled chicken and steamed vegetables, a small bowl of yogurt (try to have the
low fat yogurt if possible, if not you can have the routine one)
grilled chicken and steamed vegetables, a small bowl of yogurt (try to have the
low fat yogurt if possible, if not you can have the routine one)
Snack time: A glass of fresh seasonal juice
Dinner: Multigrain bread, baked sweet
potatoes with any of your favorite sauce, a bowl of flavored yogurt or you can
have plain yogurt with any of your favorite fruit
potatoes with any of your favorite sauce, a bowl of flavored yogurt or you can
have plain yogurt with any of your favorite fruit
Day 2:
Breakfast: A bowl of cereal with whole milk and
some canned apricots
some canned apricots
Lunch: Bean salad, meat, cheese and salad
sandwich, sautéed vegetables
sandwich, sautéed vegetables
Snack time: You can have few carrot sticks
Dinner: Grilled fish, a dinner roll, a bowl
of fresh yogurt with seasonal fruit of your choice
of fresh yogurt with seasonal fruit of your choice
Day 3:
Breakfast: A baked toast, few pieces of cheese,
honey and fresh fruits of your choice (Skip the milk since you are having
cheese instead of that)
honey and fresh fruits of your choice (Skip the milk since you are having
cheese instead of that)
Lunch: spinach and sweet corn salad, salmon
fish
fish
Snack time: Few pieces of grilled wings
Dinner: Chicken wrap with sautéed
vegetables, apple compote, low fat ice cream
vegetables, apple compote, low fat ice cream
Day 4:
Breakfast: A glass of strawberry smoothie, two
slices of whole grain bread
slices of whole grain bread
Lunch: Chicken Caesar salad and one to two
pieces of garlic bread
pieces of garlic bread
Snack time: Roasted nuts (a few pieces only)
Dinner: Fresh green salad, Spaghetti
bolognaise, grilled peaches, low fat plain yogurt
bolognaise, grilled peaches, low fat plain yogurt
Day 5:
Breakfast: Granola, a glass of whole milk, an
apple or a banana (or both if you love fruits)
apple or a banana (or both if you love fruits)
Lunch: Sushi rolls (with a mix of
everything, tuna, salmon, and different salad fillings) and a cup of hot
chocolate made up of low fat milk (or you can have coffee instead if you don’t
like hot chocolate)
everything, tuna, salmon, and different salad fillings) and a cup of hot
chocolate made up of low fat milk (or you can have coffee instead if you don’t
like hot chocolate)
Snack time: A glass of fresh orange juice
Dinner: Chicken stew, one to two dinner
rolls, green salad, tinned apricots, a small bowl of apple crumble
rolls, green salad, tinned apricots, a small bowl of apple crumble
Day 6:
Breakfast: Breakfast bruschetta, a glass of
soya milk, a bowl of fresh fruits (seasonal fruit any of your choice)
soya milk, a bowl of fresh fruits (seasonal fruit any of your choice)
Lunch: Pita bread wrap with roasted beef or
mutton, chicken and salmon salad, grilled peaches
mutton, chicken and salmon salad, grilled peaches
Snack time: A glass of milk shake made up of
your favorite fruit
your favorite fruit
Dinner: Grilled chicken with mashed
potatoes, tomato and cheese salad, a bowl of low fat yogurt
potatoes, tomato and cheese salad, a bowl of low fat yogurt
Day 7:
Breakfast: A boiled egg, chicken, lettuce and
mayonnaise sandwich, a bowl of fresh fruits
mayonnaise sandwich, a bowl of fresh fruits
Lunch: Tofu with vegetables and cashew
stir-fry, black pepper pasta, a banana or strawberry smoothie (you can choose
the flavor of smoothie according to your choice)
stir-fry, black pepper pasta, a banana or strawberry smoothie (you can choose
the flavor of smoothie according to your choice)
Snack time: One to two pieces of garlic cheese
bread
bread
Dinner: Beef steak with sautéed vegetables,
a bowl of low fat ice cream.
a bowl of low fat ice cream.
This Mini Guide will help you out in maintaining a healthy eating cycle .
Stay safe!
Stay safe!
About the Author:
Ida Jones is a mother of two little ones. She enjoys
home-based workouts, cardio exercises and long runs. She loves spending her
vacations outdoors with her kids around nature. She believes in clean and
healthy eating. She regularly writes about fitness tips and much more at FitnessGrit.
home-based workouts, cardio exercises and long runs. She loves spending her
vacations outdoors with her kids around nature. She believes in clean and
healthy eating. She regularly writes about fitness tips and much more at FitnessGrit.